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Sat 25th Jan 2014 at 9:00am by Flat Footed

Run > General
  • Time
    21:44
  • Miles
    3.05
  • Min/mi
    7:08
  • Pacing
    92.9%
  • WAVA
    61.42
  • Cals
    340
  • BPM
    169
  • %MHR
    100.4
  • B/mi
    1202
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 7:12(7:12/m) 168/190bpm 85cal
2) 1m - 7:01(7:01/m) 168/173bpm 122cal
3) 1m - 7:13(7:13/m) 171/176bpm 128cal
4) 0.05m - 18(6:14/m) 177/177bpm 5cal

Speed Summary
===
Fastest 400m in 1:38
Fastest 800m in 3:21
Fastest 1km in 4:13
Fastest 1200m in 5:08
Fastest mile in 6:58

Pace Zone Summary
===
5:40-5:59/mile: 3%
6:00-6:19/mile: 7.8%
6:20-6:39/mile: 11.9%
6:40-6:59/mile: 21%
7:00-7:19/mile: 16.2%
7:20-7:39/mile: 10.9%
7:40-7:59/mile: 7.1%
8:00-8:19/mile: 5.3%
8:20-8:39/mile: 2%
8:40-8:59/mile: 3.3%
9:00-9:19/mile: 2.3%

Heart Rate Zone Summary
===
156-160bpm: 10.8%
161-165bpm: 11.8%
166-170bpm: 39.4%
171-175bpm: 20.6%
176-180bpm: 6%
181-185bpm: 4.3%
186-190bpm: 4%
7:12 7:01 7:13 18

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 50 50 6:43 157 86-177 1054 0/0
0.25 1:42 52 6:57 169 157-181 1174 0/0
0.38 2:34 52 6:52 179 166-190 1230 0/0
0.50 3:26 52 7:00 186 182-190 1301 0/0
0.63 4:20 53 7:07 176 164-187 1252 0/0
0.75 5:21 1:01 8:09 157 153-160 1279 0/0
0.88 6:19 58 7:42 159 156-161 1224 0/0
1.00 7:12 53 7:04 161 159-164 1139 0/0
1.13 8:05 54 7:09 165 163-167 1178 0/0
1.25 8:57 52 6:54 165 164-168 1137 0/0
1.38 9:47 50 6:36 170 169-171 1123 0/0
1.50 10:37 50 6:43 170 169-173 1140 0/0
1.63 11:29 53 7:00 170 168-171 1191 0/0
1.75 12:25 56 7:25 167 164-169 1238 0/0
1.88 13:18 53 7:08 167 166-168 1190 0/0
2.00 14:14 55 7:22 168 167-169 1237 0/0
2.13 15:08 54 7:15 168 167-170 1217 0/0
2.25 16:10 1:02 8:16 169 166-171 1398 0/0
2.38 17:07 57 7:34 169 168-170 1279 0/0
2.50 18:01 54 7:13 170 168-171 1226 0/0
2.63 18:56 55 7:22 172 171-172 1267 0/0
2.75 19:48 52 6:54 172 170-174 1187 0/0
2.88 20:40 52 6:58 174 172-174 1213 0/0
3.00 21:29 49 6:35 175 173-176 1152 0/0
3.04 21:44 15 5:57 177 177-177 1052 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    169 avge / 190 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 60.15
    5km 22:10 7:08 61.50
    5M 36:42 7:20 60.32
    10km 46:13 7:26 59.75
    10M 1:16:31 7:39 59.56
    Half 1:41:53 7:47 58.68
    20M 2:39:32 7:59 59.38
    Mara 3:32:24 8:06 59.47

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