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Wed 1st Jan 2014 at 10:00am by Flat Footed

Run > General
  • Time
    25:50
  • Miles
    3.10
  • Min/mi
    8:20
  • Pacing
    93.1%
  • WAVA
    52.55
  • Cals
    356
  • BPM
    155
  • %MHR
    92.3
  • B/mi
    1293
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 8:01(8:01/m) 154/176bpm 67cal
2) 1m - 8:34(8:34/m) 155/163bpm 139cal
3) 1m - 8:28(8:28/m) 156/164bpm 138cal
4) 0.1m - 46(7:55/m) 161/162bpm 12cal

Speed Summary
===
Fastest 400m in 1:53
Fastest 800m in 3:46
Fastest 1km in 4:48
Fastest 1200m in 5:51
Fastest mile in 7:54

Pace Zone Summary
===
6:40-6:59/mile: 2%
7:00-7:19/mile: 5.3%
7:20-7:39/mile: 12.5%
7:40-7:59/mile: 15.1%
8:00-8:19/mile: 13.3%
8:20-8:39/mile: 14.7%
8:40-8:59/mile: 10.7%
9:00-9:19/mile: 8.8%
9:20-9:39/mile: 4.4%
9:40-9:59/mile: 2.8%

Heart Rate Zone Summary
===
146-150bpm: 12.6%
151-155bpm: 32.3%
156-160bpm: 33.1%
161-165bpm: 11.3%
166-170bpm: 4.5%
171-175bpm: 2.2%
8:01 8:34 8:28 46

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 58 58 7:40 134 86-153 1028 0/0
0.25 1:55 58 7:43 150 144-155 1159 0/0
0.38 2:53 58 7:43 158 146-169 1220 0/0
0.50 3:51 57 7:39 163 154-169 1248 0/0
0.63 4:51 1:00 8:02 162 146-176 1301 0/0
0.75 5:54 1:03 8:27 161 154-172 1361 0/0
0.88 6:56 1:02 8:13 154 153-154 1266 0/0
1.00 7:55 59 7:52 154 151-157 1213 0/0
1.13 8:58 1:03 8:25 159 156-162 1337 0/0
1.25 10:04 1:06 8:45 158 155-160 1382 0/0
1.38 11:06 1:02 8:18 154 152-156 1278 0/0
1.50 12:09 1:03 8:22 155 151-160 1296 0/0
1.63 13:18 1:09 9:10 158 157-159 1449 0/0
1.75 14:22 1:05 8:36 154 149-159 1325 0/0
1.88 15:27 1:05 8:42 148 147-150 1288 0/0
2.00 16:34 1:06 8:52 153 151-154 1357 0/0
2.13 17:40 1:06 8:46 157 155-158 1376 0/0
2.25 18:48 1:08 9:03 154 150-158 1394 0/0
2.38 19:51 1:03 8:27 148 147-149 1251 0/0
2.50 20:53 1:02 8:18 154 149-157 1277 0/0
2.63 21:56 1:03 8:23 161 156-164 1351 0/0
2.75 22:59 1:03 8:20 158 155-163 1318 0/0
2.88 24:00 1:01 8:10 157 154-160 1283 0/0
3.00 24:58 58 7:44 159 158-162 1228 0/0
3.08 25:35 37 8:05 161 160-162 1302 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    155 avge / 176 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 51.52
    5km 25:54 8:20 52.64
    5M 42:53 8:35 51.62
    10km 53:59 8:41 51.15
    10M 1:29:24 8:56 50.98
    Half 1:59:02 9:05 50.23
    20M 3:06:24 9:19 50.82
    Mara 4:08:10 9:28 50.90

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