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Sun 2nd Mar 2008 at 8:00am by Sweaty Frank

Run > Race

Mill Creek Distance Classic Half-Marathon

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Time
1:37:12
Miles
13.47
Min/mi
7:13
WAVA
70.06
Asc(m)
42
Surface
Road

Notes & Comments

Mill Creek Distance Classis 2008
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Summary
=======
Distance: 13.47m
Time taken: 01:37:12
Average/Max Speed : 8.32mph / 13.50mph
Average/Min Pace : 00:07:12 / 00:04:26
Average/Max heart rate: 140/150
Calories used: 1463

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Splits
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08:50:53 1.00m 00:07:01 8.54mph 10.48mph 128bpm 145bpm
08:57:58 1.00m 00:06:58 8.59mph 10.50mph 145bpm 150bpm
09:04:57 1.00m 00:06:57 8.61mph 10.51mph 142bpm 150bpm
09:11:55 1.00m 00:07:23 8.11mph 10.19mph 144bpm 150bpm
09:19:19 1.00m 00:07:04 8.47mph 10.62mph 144bpm 147bpm
09:26:24 1.00m 00:07:07 8.41mph 10.98mph 143bpm 148bpm
09:33:32 1.00m 00:07:06 8.44mph 13.50mph 142bpm 147bpm
09:40:38 1.00m 00:06:53 8.70mph 11.49mph 141bpm 145bpm
09:47:32 1.00m 00:07:02 8.52mph 12.05mph 143bpm 147bpm
09:54:34 1.00m 00:07:42 7.78mph 11.31mph 142bpm 147bpm
10:02:17 1.00m 00:07:16 8.25mph 10.72mph 140bpm 144bpm
10:09:33 1.00m 00:06:56 8.63mph 13.24mph 140bpm 143bpm
10:16:30 1.00m 00:07:28 8.03mph 11.12mph 143bpm 147bpm
10:23:58 0.47m 00:04:11 6.79mph 10.47mph 116bpm 150bpm

7.01,6.58,6.57,7.23,7.04,7.07,7.06,6.53,7.02,7.42,7.16,6.56,7.28,4.11

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Sun 2nd Mar 2008 at 8:00am by Sweaty Frank

Run > Race

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