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Sun 15th Dec 2013 at 11:00am by Seejay1

Run > Race
  • drizzle
  • windy
  • Time
    50:07
  • Miles
    6.26
  • Min/mi
    8:00
  • Pacing
    95.7%
  • WAVA
    65.84
  • Cals
    691
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1159
  • Surface
    Road

Notes & Comments

Perfect conditions for running but the wind in your face for the first couple of miles really drained legs. Didnt feel that great on the sand but got a little better as we came out of the wind. Still a tough race today!!!

Imported from file

Split Summary
===
1) 1m - 8:10(8:10/m) 127/141bpm 99cal
2) 1m - 8:20(8:20/m) 144/151bpm 116cal
3) 1m - 8:02(8:02/m) 146/151bpm 112cal
4) 1m - 7:44(7:44/m) 151/155bpm 112cal
5) 1m - 7:44(7:44/m) 150/156bpm 110cal
6) 1m - 8:03(8:03/m) 148/158bpm 111cal
7) 0.26m - 2:04(8:07/m) 157/164bpm 31cal

You paused your watch for 7 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 1:50
Fastest 800m in 3:45
Fastest 1km in 4:44
Fastest 1200m in 5:41
Fastest mile in 7:38

Pace Zone Summary
===
6:00-6:19/mile: 2.4%
6:20-6:39/mile: 4.1%
6:40-6:59/mile: 6.5%
7:00-7:19/mile: 7.4%
7:20-7:39/mile: 10.8%
7:40-7:59/mile: 14.2%
8:00-8:19/mile: 13.8%
8:20-8:39/mile: 11.3%
8:40-8:59/mile: 8.4%
9:00-9:19/mile: 5.1%
9:20-9:39/mile: 3.3%
9:40-9:59/mile: 2.2%

Heart Rate Zone Summary
===
131-135bpm: 3%
136-140bpm: 11.6%
141-145bpm: 18.2%
146-150bpm: 31.5%
151-155bpm: 25.6%
156-160bpm: 2.3%
8:10 8:20 8:02 7:44 7:44 8:03 2:04

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:01 2:01 8:02 106 69-122 852 0/0
0.50 4:00 2:00 7:59 128 122-133 1023 0/0
0.75 6:03 2:03 8:10 136 133-138 1112 0/0
1.00 8:06 2:03 8:11 139 138-141 1138 0/0
1.25 10:10 2:04 8:15 142 138-144 1172 0/0
1.50 12:14 2:05 8:18 142 134-148 1180 0/0
1.75 14:18 2:04 8:15 145 134-150 1197 0/0
2.00 16:25 2:07 8:29 146 137-151 1237 0/0
2.25 18:30 2:05 8:18 145 131-151 1204 0/0
2.50 20:30 2:00 7:59 147 136-151 1173 0/0
2.75 22:28 1:58 7:54 146 136-151 1153 0/0
3.00 24:27 1:59 7:56 146 140-150 1158 0/0
3.25 26:25 1:58 7:51 149 142-153 1170 0/0
3.50 28:23 1:59 7:55 151 145-154 1196 0/0
3.75 30:18 1:55 7:39 151 145-154 1156 0/0
4.00 32:10 1:52 7:28 152 147-155 1136 0/0
4.25 34:07 1:57 7:47 149 134-155 1160 0/0
4.50 36:03 1:56 7:43 151 140-156 1164 0/0
4.75 37:58 1:55 7:40 151 143-155 1158 0/0
5.00 39:54 1:56 7:45 150 141-155 1162 0/0
5.25 41:53 1:59 7:57 149 137-155 1184 0/0
5.50 43:50 1:57 7:47 146 129-153 1137 0/0
5.75 45:56 2:06 8:25 148 139-156 1247 0/0
6.00 47:57 2:01 8:03 150 141-158 1206 0/0
6.25 50:00 2:03 8:12 156 144-164 1278 0/0
6.27 50:07 7 7:08 160 153-163 1142 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    145 avge / 164 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 65.55
    5km 23:51 7:41 67.13
    5M 39:30 7:54 66.27
    10km 49:43 8:00 65.87
    10M 1:22:20 8:14 65.89
    Half 1:49:38 8:22 65.05
    20M 2:51:40 8:35 65.83
    Mara 3:48:34 8:43 65.93
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