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Sat 26th Oct 2013 at 8:00am by Tezdarooney

Run > General
  • Time
    23:17
  • Miles
    2.98
  • Min/mi
    7:49
  • WAVA
    54.49
  • Cals
    223
  • BPM
    179
  • %MHR
    104.5
  • B/mi
    1396
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 7:30(7:30/m) 170/189bpm 31cal
2) 1m - 8:09(8:09/m) 182/188bpm 109cal
3) 0.98m - 7:38(7:47/m) 186/204bpm 83cal

Speed Summary
===
Fastest 400m in 1:34
Fastest 800m in 3:37
Fastest 1km in 4:34
Fastest 1200m in 5:34
Fastest mile in 7:29

Pace Zone Summary
===
5:20-5:39/mile: 2%
5:40-5:59/mile: 2%
6:00-6:19/mile: 2.9%
6:20-6:39/mile: 6.3%
6:40-6:59/mile: 7.8%
7:00-7:19/mile: 8.7%
7:20-7:39/mile: 9.2%
7:40-7:59/mile: 11.2%
8:00-8:19/mile: 8.9%
8:20-8:39/mile: 8.5%
8:40-8:59/mile: 7.8%
9:00-9:19/mile: 5.8%
9:20-9:39/mile: 3.4%
9:40-9:59/mile: 2.9%
10:00-10:19/mile: 2.2%
7:30 8:09 7:38

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 142 49-182 0 0/0
0.25 0 0 0 173 170-181 0 0/0
0.38 0 0 0 176 173-189 0 0/0
0.50 0 0 0 174 169-189 0 0/0
0.63 0 0 0 169 166-172 0 0/0
0.75 0 0 0 167 163-172 0 0/0
0.88 0 0 0 175 165-183 0 0/0
1.00 0 0 0 181 178-182 0 0/0
1.13 0 0 0 182 180-183 0 0/0
1.25 0 0 0 185 182-187 0 0/0
1.38 0 0 0 183 181-188 0 0/0
1.50 0 0 0 178 176-181 0 0/0
1.63 0 0 0 179 175-181 0 0/0
1.75 0 0 0 183 181-185 0 0/0
1.88 0 0 0 182 178-185 0 0/0
2.00 0 0 0 183 181-186 0 0/0
2.13 0 0 0 183 179-189 0 0/0
2.25 0 0 0 183 181-186 0 0/0
2.38 0 0 0 183 181-185 0 0/0
2.50 0 0 0 183 181-185 0 0/0
2.63 0 0 0 187 184-188 0 0/0
2.75 0 0 0 188 184-190 0 0/0
2.88 0 0 0 195 185-201 0 0/0
2.95 0 0 0 202 201-204 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 204 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 53.25
    5km 24:20 7:50 54.41
    5M 40:18 8:04 53.37
    10km 50:44 8:10 52.98
    10M 1:24:01 8:24 52.85
    Half 1:51:52 8:32 52.11
    20M 2:55:10 8:46 52.73
    Mara 3:53:14 8:54 52.81

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