You can still access the old version of this page.

Sun 10th Nov 2013 at 11:00am by JovialGnome

Run > Race
  • Time
    1:10:55
  • Miles
    6.80
  • Min/mi
    10:26
  • WAVA
    49.49
  • Cals
    748
  • BPM
    132
  • %MHR
    83.9
  • B/mi
    1373
  • Surface
    Trail

Notes & Comments

Imported from file

Split Summary
===
1) 1.61km - 10:26(6:29/km) 118/129bpm 109cal
2) 1.61km - 10:03(6:15/km) 130/138bpm 111cal
3) 1.61km - 10:06(6:16/km) 134/140bpm 112cal
4) 1.61km - 10:13(6:21/km) 137/140bpm 112cal
5) 1.61km - 10:41(6:38/km) 135/140bpm 112cal
6) 1.61km - 10:15(6:22/km) 134/142bpm 109cal
7) 1.29km - 9:11(7:06/km) 135/148bpm 83cal

Speed Summary
===
Fastest 400m in 2:15
Fastest 800m in 4:41
Fastest 1km in 5:55
Fastest 1200m in 7:11
Fastest mile in 9:46

Pace Zone Summary
===
5:20-5:39/km: 7.1%
5:40-5:59/km: 17.2%
6:00-6:19/km: 19.4%
6:20-6:39/km: 16%
6:40-6:59/km: 12.5%
7:00-7:19/km: 7.8%
7:20-7:39/km: 4.4%
7:40-7:59/km: 3.4%

Heart Rate Zone Summary
===
Sub-70% (147bpm): 99.7%

Remembrance 11k - really enjoyed this race, beautiful scenery and happy that I jogged all but the very last monster hill!
10:26 10:03 10:06 10:13 10:41 10:15 9:11

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 99 62-119 0 0/0
0.50 0 0 0 122 116-127 0 0/0
0.75 0 0 0 124 121-126 0 0/0
1.00 0 0 0 128 125-129 0 0/0
1.25 0 0 0 128 126-130 0 0/0
1.50 0 0 0 128 126-132 0 0/0
1.75 0 0 0 129 126-134 0 0/0
2.00 0 0 0 134 128-138 0 0/0
2.25 0 0 0 133 130-137 0 0/0
2.50 0 0 0 135 131-140 0 0/0
2.75 0 0 0 133 132-135 0 0/0
3.00 0 0 0 133 131-136 0 0/0
3.25 0 0 0 137 132-140 0 0/0
3.50 0 0 0 138 135-140 0 0/0
3.75 0 0 0 137 135-139 0 0/0
4.00 0 0 0 136 130-140 0 0/0
4.25 0 0 0 137 135-139 0 0/0
4.50 0 0 0 133 131-136 0 0/0
4.75 0 0 0 134 127-139 0 0/0
5.00 0 0 0 135 133-140 0 0/0
5.25 0 0 0 135 130-139 0 0/0
5.50 2:11 2:11 8:44 136 134-140 1187 0/0
5.75 4:40 2:29 9:57 133 129-140 1324 0/0
6.00 7:10 2:30 9:59 131 125-134 1307 0/0
6.25 9:50 2:40 10:40 128 117-138 1365 0/0
6.50 13:07 3:17 13:09 138 130-148 1816 0/0
6.75 15:53 2:45 11:01 137 131-143 1509 0/0
6.80 16:21 28 9:32 145 143-146 1383 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 148 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 49.24
    5km 30:55 9:57 50.47
    5M 51:11 10:14 49.78
    10km 1:04:27 10:22 49.44
    10M 1:46:44 10:40 49.42
    Half 2:22:06 10:51 48.78
    20M 3:42:32 11:08 49.36
    Mara 4:56:16 11:18 49.43
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,509 Fetchies!
Already a Fetchie? Sign in here