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Thu 24th Oct 2013 at 7:00pm by Cliffrunner

Run > Race
  • Time
    33:11
  • Miles
    5.02
  • Min/mi
    6:37
  • WAVA
    73.83
  • Cals
    695
  • BPM
    171
  • %MHR
    96.1
  • B/mi
    1130
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 6:14(6:14/m) 164/174bpm 135cal
2) 1m - 6:25(6:25/m) 176/178bpm 140cal
3) 1m - 6:47(6:47/m) 176/178bpm 140cal
4) 1m - 6:57(6:57/m) 172/175bpm 140cal
5) 1m - 6:43(6:43/m) 172/178bpm 138cal
6) 0.02m - 5(5:52/m) 179/179bpm 2cal

Speed Summary
===
Fastest 400m in 1:30
Fastest 800m in 3:02
Fastest 1km in 3:49
Fastest 1200m in 4:36
Fastest mile in 6:12

Pace Zone Summary
===
5:40-5:59/mile: 3.2%
6:00-6:19/mile: 17.4%
6:20-6:39/mile: 32.5%
6:40-6:59/mile: 24.8%
7:00-7:19/mile: 15.8%
7:20-7:39/mile: 2.6%

Heart Rate Zone Summary
===
Sub-70% (139bpm): 3.2%
91-95% (165-171bpm): 20.9%
96-100% (171-178bpm): 72.5%
6:14 6:25 6:47 6:57 6:43 5

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 133 81-165 0 0/0
0.50 0 0 0 169 166-171 0 0/0
0.75 0 0 0 172 171-173 0 0/0
1.00 0 0 0 173 172-174 0 0/0
1.25 0 0 0 175 171-176 0 0/0
1.50 0 0 0 177 176-177 0 0/0
1.75 0 0 0 176 175-177 0 0/0
2.00 0 0 0 177 176-177 0 0/0
2.25 0 0 0 177 176-178 0 0/0
2.50 0 0 0 177 175-178 0 0/0
2.75 0 0 0 175 173-176 0 0/0
3.00 24 24 1:35 174 173-175 275 0/0
3.25 2:02 1:39 6:35 174 173-174 1146 0/0
3.50 3:45 1:43 6:51 173 172-174 1185 0/0
3.75 5:34 1:49 7:15 170 170-172 1231 0/0
4.00 7:17 1:43 6:54 172 171-172 1187 0/0
4.25 9:03 1:46 7:03 171 168-172 1206 0/0
4.50 10:48 1:45 6:59 171 171-171 1194 0/0
4.75 12:27 1:39 6:37 172 171-174 1138 0/0
5.00 14:01 1:34 6:20 176 175-179 1114 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    170 avge / 179 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 73.27
    5km 19:57 6:25 75.02
    5M 33:03 6:37 73.82
    10km 41:36 6:42 73.27
    10M 1:08:54 6:53 73.17
    Half 1:31:43 7:00 72.19
    20M 2:23:38 7:11 73.04
    Mara 3:11:14 7:18 73.16

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