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Sun 20th Oct 2013 at 10:00am by neufalabonk

Run > Race
  • drizzle
  • windy
  • Time
    44:07
  • Miles
    6.25
  • Min/mi
    7:04
  • WAVA
    63.99
  • Cals
    744
  • BPM
    162
  • %MHR
    92.3
  • B/mi
    1147
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

Imported from TCX file

Split Summary
===
1) 1m - 7:06(7:06/m) 160/168bpm 117cal
2) 1m - 6:53(6:53/m) 166/169bpm 120cal
3) 1m - 7:14(7:14/m) 163/166bpm 122cal
4) 1m - 7:05(7:05/m) 163/165bpm 120cal
5) 1m - 7:15(7:15/m) 162/165bpm 121cal
6) 1m - 6:59(6:59/m) 160/163bpm 115cal
7) 0.25m - 1:34(6:20/m) 163/166bpm 26cal

Speed Summary
===
Fastest 400m in 1:37
Fastest 800m in 3:20
Fastest 1km in 4:10
Fastest 1200m in 5:01
Fastest mile in 6:45

Pace Zone Summary
===
6:00-6:19/mile: 2.6%
6:20-6:39/mile: 11.3%
6:40-6:59/mile: 24.3%
7:00-7:19/mile: 28.8%
7:20-7:39/mile: 18.5%
7:40-7:59/mile: 6.3%
8:00-8:19/mile: 2.6%

Heart Rate Zone Summary
===
86-90% (158-164bpm): 72.9%
91-95% (164-171bpm): 23.7%
7:06 6:53 7:14 7:05 7:15 6:59 1:34

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 150 126-160 0 1/2
0.50 0 0 0 162 160-163 0 2/1
0.75 0 0 0 165 161-167 0 1/2
1.00 0 0 0 166 162-168 0 0/2
1.25 0 0 0 167 165-168 0 2/0
1.50 0 0 0 166 163-168 0 1/1
1.75 0 0 0 165 164-166 0 2/1
2.00 0 0 0 165 162-166 0 2/1
2.25 0 0 0 164 162-165 0 1/1
2.50 0 0 0 164 162-166 0 1/2
2.75 0 0 0 163 162-166 0 1/1
3.00 0 0 0 163 161-165 0 1/1
3.25 0 0 0 162 161-163 0 1/2
3.50 0 0 0 163 161-165 0 1/0
3.75 0 0 0 164 163-165 0 2/0
4.00 0 0 0 163 162-164 0 1/1
4.25 0 0 0 163 161-164 0 3/2
4.50 0 0 0 163 161-164 0 0/1
4.75 0 0 0 163 162-164 0 1/0
5.00 0 0 0 161 159-163 0 1/1
5.25 0 0 0 160 159-161 0 1/1
5.50 0 0 0 159 158-161 0 2/2
5.75 0 0 0 161 160-161 0 2/0
6.00 1:02 1:02 4:09 161 161-163 669 4/0
6.23 2:30 1:28 6:27 163 161-166 1050 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 169 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:26 5:26 74.91
    5km 19:51 6:23 69.71
    5M 34:11 6:50 65.78
    10km 43:49 7:03 64.02
    10M 1:15:30 7:33 61.35
    Half 1:42:47 7:51 59.12
    20M 2:46:43 8:20 57.76
    Mara 3:47:00 8:40 56.56

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