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Sun 29th Sep 2013 at 11:00am by dallow

Run > General
  • Time
    52:25
  • Miles
    6.22
  • Min/mi
    8:26
  • Pacing
    20.9%
  • WAVA
    51.09
  • Cals
    973
  • BPM
    175
  • %MHR
    102.1
  • B/mi
    1472
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 8:20(8:20/m) 164/176bpm 154cal
2) 1m - 8:33(8:33/m) 174/179bpm 157cal
3) 1m - 8:09(8:09/m) 174/185bpm 157cal
4) 1m - 8:29(8:29/m) 178/181bpm 157cal
5) 1m - 8:54(8:54/m) 178/183bpm 156cal
6) 1m - 8:18(8:18/m) 179/183bpm 158cal
7) 0.22m - 1:42(7:41/m) 185/188bpm 34cal

Speed Summary
===
Fastest 400m in 1:47
Fastest 800m in 3:51
Fastest 1km in 4:53
Fastest 1200m in 5:50
Fastest mile in 7:54

Pace Zone Summary
===
6:40-6:59/mile: 2.3%
7:00-7:19/mile: 3.8%
7:20-7:39/mile: 5.5%
7:40-7:59/mile: 12.7%
8:00-8:19/mile: 15.6%
8:20-8:39/mile: 17.5%
8:40-8:59/mile: 12.3%
9:00-9:19/mile: 10.3%
9:20-9:39/mile: 8%
9:40-9:59/mile: 3.1%
10:00-10:19/mile: 2.2%
8:20 8:33 8:09 8:29 8:54 8:18 1:42

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 148 106-166 0 0/0
0.50 0 0 0 167 165-169 0 0/0
0.75 0 0 0 171 169-173 0 0/0
1.00 0 0 0 173 171-176 0 0/0
1.25 0 0 0 178 175-179 0 0/0
1.50 0 0 0 172 170-175 0 0/0
1.75 0 0 0 171 170-172 0 0/0
2.00 0 0 0 174 168-178 0 0/0
2.25 0 0 0 176 173-178 0 0/0
2.50 59 59 3:57 171 169-173 676 0/0
2.75 2:59 2:00 8:00 176 170-186 1408 0/0
3.00 4:59 2:00 7:58 176 174-182 1402 0/0
3.25 7:02 2:03 8:14 177 175-181 1457 0/0
3.50 9:11 2:09 8:35 178 175-180 1528 0/0
3.75 11:19 2:08 8:30 177 175-179 1505 0/0
4.00 13:29 2:10 8:40 178 177-179 1542 0/0
4.25 15:48 2:20 9:19 181 179-183 1687 0/0
4.50 18:06 2:18 9:12 178 175-182 1638 0/0
4.75 20:13 2:07 8:28 176 175-177 1491 0/0
5.00 22:24 2:11 8:43 176 174-179 1535 0/0
5.25 24:38 2:14 8:57 179 177-180 1601 0/0
5.50 26:37 1:58 7:54 178 176-179 1406 0/0
5.75 28:41 2:04 8:16 180 176-183 1489 0/0
6.00 30:35 1:54 7:34 179 177-182 1356 0/0
6.22 32:17 1:42 7:46 185 181-187 1436 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 187 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 51.26
    5km 25:07 8:05 52.33
    5M 41:35 8:19 51.44
    10km 52:22 8:26 51.08
    10M 1:26:42 8:40 50.99
    Half 1:55:26 8:49 50.29
    20M 3:00:47 9:02 50.88
    Mara 4:00:41 9:11 50.96
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