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Sun 6th Oct 2013 at 9:00am by Ticketyboo

Run > Race

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Time
1:17:48
Miles
13.11
Min/mi
5:56
Pacing
40.2%
WAVA
76.71
Cals
1492
Asc(m)
182
Surface
Road

Notes & Comments

Neil McCover half finishing 3rd overall. Delighted with run. 1 sec outside pb which was totally unexpected as didn't think my time would be in this ballpark. Held back in early miles, felt crap at 4-5 miles, great by 9 miles and picked up pace pulling in Louis at 11 and strong last 5k but left too much to do to close the gap on Paul Carroll in 2nd.

Split Summary
===
1) 1m - 5:47(5:47/m) 113cal
2) 1m - 6:12(6:12/m) 116cal
3) 1m - 5:55(5:55/m) 115cal
4) 1m - 6:04(6:04/m) 115cal
5) 1m - 6:09(6:09/m) 115cal
6) 1m - 5:58(5:58/m) 114cal
7) 1m - 5:57(5:57/m) 115cal
8) 1m - 6:05(6:05/m) 115cal
9) 1m - 6:00(6:00/m) 115cal
10) 1m - 6:16(6:16/m) 115cal (Hill at Torrance bridge)
11) 1m - 5:50(5:50/m) 115cal
12) 1m - 5:55(5:55/m) 114cal
13) 1m - 5:39(5:39/m) 115cal
14) 0.01m - 1(4:17/m)

5:47 6:12 5:55 6:04 6:09 5:58 5:57 6:05 6:00 6:16 5:50 5:55 5:39 1

	gump Great effort Tickety! Well done!
	Danger Mouse Excellent Tickety, great run and superb time.
	Vic Mason Its come at the right time for you going into the XC session. Nice way to end the year. Well done

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	52	52	1:45	0/0
4.00	3:54	3:02	6:04	0/0
4.50	6:57	3:03	6:05	0/0
5.00	10:00	3:03	6:05	0/0
5.50	12:59	2:59	5:58	0/0
6.00	16:00	3:01	6:02	0/0
6.50	19:03	3:03	6:06	0/0
7.00	21:52	2:49	5:38	0/0
7.50	24:59	3:07	6:14	0/0
8.00	27:53	2:54	5:48	0/0
8.50	30:52	2:59	5:59	0/0
9.00	33:51	2:59	5:58	0/0
9.50	37:03	3:12	6:24	0/0
10.00	40:02	2:59	5:59	0/0
10.50	43:01	2:59	5:58	0/0
11.00	45:56	2:55	5:49	0/0
11.50	49:02	3:07	6:13	0/0
12.00	51:52	2:50	5:40	0/0
12.50	54:55	3:03	6:05	0/0
12.94	57:14	2:19	5:16	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	45.54%	More
800m	3:27	6:56	51.41%	More
1km	4:21	7:00	53.65%	More
Mile	7:04	7:04	56.87%	More
5k	22:18	7:11	60.68%	More
5 miles	36:02	7:12	60.98%	More
10k	45:02	7:15	60.83%	More
10 miles	1:14:56	7:30	59.89%	More
Half	1:37:50	7:28	60.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:13	5:13	77.03
5km	17:09	5:31	78.87
5M	28:16	5:39	77.75
10km	35:31	5:43	77.14
10M	58:33	5:51	76.65
Half	1:17:44	5:56	76.09
20M	2:01:13	6:04	76.13
Mara	2:40:58	6:09	76.52

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