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Sun 29th Sep 2013 at 10:00am by thechunkygentleman

Run > Race

breezy

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Time
3:20:12
Miles
26.25
Min/mi
7:38
Pacing
66.1%
WAVA
62.77
Cals
3007
BPM
156
%MHR
86.5
B/mi
1193
Asc(m)
290
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) - 127cal - 171/181bpm - 7.73/8.94mph
2) 1m - 7:51(7:51/m) - 136cal - 162/178bpm - 7.65/8.76mph
3) 1m - 7:47(7:47/m) - 107cal - 142/149bpm - 7.72/9.27mph
4) 1m - 7:43(7:43/m) - 108cal - 144/152bpm - 7.78/10.09mph
5) 1m - 8:03(8:03/m) - 120cal - 148/160bpm - 7.45/9.25mph
6) 1m - 7:49(7:49/m) - 120cal - 155/167bpm - 7.68/10mph
7) 1m - 7:30(7:30/m) - 106cal - 151/166bpm - 8/10.13mph
8) 1m - 7:45(7:45/m) - 117cal - 151/160bpm - 7.73/9.67mph
9) 1m - 7:22(7:22/m) - 87cal - 147/162bpm - 8.15/9.75mph
10) 1m - 7:33(7:33/m) - 105cal - 151/159bpm - 7.95/9.56mph
11) 1m - 7:43(7:43/m) - 113cal - 153/157bpm - 7.78/9.76mph
12) 1m - 7:40(7:40/m) - 108cal - 153/158bpm - 7.82/9.17mph
13) 1m - 7:48(7:48/m) - 109cal - 152/159bpm - 7.7/9.2mph
14) 1m - 7:38(7:38/m) - 105cal - 154/158bpm - 7.86/9.76mph
15) 1m - 7:47(7:47/m) - 105cal - 153/157bpm - 7.7/13.71mph
16) 1m - 7:44(7:44/m) - 109cal - 155/159bpm - 7.75/8.75mph
17) 1m - 7:42(7:42/m) - 107cal - 155/159bpm - 7.8/10.07mph
18) 1m - 7:49(7:49/m) - 114cal - 157/163bpm - 7.67/9.28mph
19) 1m - 7:59(7:59/m) - 130cal - 162/170bpm - 7.51/10.03mph
20) 1m - 7:43(7:43/m) - 130cal - 166/171bpm - 7.78/9.74mph
21) 1m - 7:11(7:11/m) - 110cal - 160/163bpm - 8.35/9.67mph
22) 1m - 7:49(7:49/m) - 124cal - 162/167bpm - 7.68/10.14mph
23) 1m - 7:20(7:20/m) - 110cal - 160/162bpm - 8.18/10.19mph
24) 1m - 7:11(7:11/m) - 119cal - 166/171bpm - 8.35/10.07mph
25) 1m - 7:22(7:22/m) - 127cal - 167/172bpm - 8.14/9.59mph
26) 1m - 6:59(6:59/m) - 123cal - 171/176bpm - 8.59/10.32mph
27) 0.25m - 1:40(6:39/m) - 31cal - 176/178bpm - 9.03/11.21mph

Pace Zone Summary
===
Pace Zone: 6:00-6:19/m: 1.6%
Pace Zone: 6:20-6:39/m: 5.6%
Pace Zone: 6:40-6:59/m: 11.5%
Pace Zone: 7:00-7:19/m: 17.5%
Pace Zone: 7:20-7:39/m: 19.1%
Pace Zone: 7:40-7:59/m: 17.8%
Pace Zone: 8:00-8:19/m: 12%
Pace Zone: 8:20-8:39/m: 6.2%
Pace Zone: 8:40-8:59/m: 3.2%
Pace Zone: 9:00-9:19/m: 2.2%

Heart Rate Zone Summary
===
HR Zone: 43-140 (Sub-70%): 2.9%
HR Zone: 140-147 (71-75%): 11.6%
HR Zone: 147-153 (76-80%): 24.4%
HR Zone: 153-160 (81-85%): 29.3%
HR Zone: 160-167 (86-90%): 18.8%
HR Zone: 167-174 (91-95%): 9.3%
HR Zone: 174-181 (96-100%): 3.7%

Max Speed
===
13.71mph

7:46 7:51 7:47 7:43 8:03 7:49 7:30 7:45 7:22 7:33 7:43 7:40 7:48 7:38 7:47 7:44 7:42 7:49 7:59 7:43 7:11 7:49 7:20 7:11 7:22 6:59 1:40

Map

Imported from Garmin - 2013-09-29

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	0	0	0	169 119-181	0	0/73
2.00	0	0	0	162 137-177	0	7/11
3.00	3:16	3:16	3:16	141 134-148	460	1/33
4.00	10:58	7:42	7:42	144 139-152	1109	1/22
5.00	19:01	8:03	8:03	148 137-159	1192	18/16
6.00	26:50	7:48	7:48	155 135-167	1210	14/65
7.00	34:20	7:31	7:31	151 138-166	1134	2/48
8.00	42:05	7:45	7:45	151 145-160	1170	13/11
9.00	49:27	7:22	7:22	147 138-161	1082	0/45
10.00	57:00	7:33	7:33	151 142-159	1139	19/32
11.00	1:04:42	7:43	7:43	153 148-158	1180	12/7
12.00	1:12:22	7:40	7:40	153 149-157	1173	15/22
13.00	1:20:10	7:48	7:48	152 149-159	1185	7/6
14.00	1:27:48	7:38	7:38	154 149-157	1176	10/6
15.00	1:35:37	7:49	7:49	153 150-157	1195	13/13
16.00	1:43:20	7:43	7:43	155 152-159	1196	6/10
17.00	1:51:02	7:42	7:42	155 152-158	1194	4/9
18.00	1:58:51	7:49	7:49	157 149-163	1227	10/9
19.00	2:06:50	7:59	7:59	162 159-170	1294	42/11
20.00	2:14:32	7:42	7:42	166 161-171	1279	22/6
21.00	2:21:45	7:13	7:13	160 157-163	1155	0/32
22.00	2:29:34	7:49	7:49	162 158-167	1265	21/13
23.00	2:36:54	7:19	7:19	160 157-162	1172	0/26
24.00	2:44:05	7:11	7:11	166 158-171	1194	0/13
25.00	2:51:27	7:22	7:22	167 163-171	1230	4/19
26.00	2:58:25	6:58	6:58	171 167-176	1192	10/13
26.25	3:00:05	1:40	6:39	176 175-178	1170	1/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
156 avge / 181 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
51	3.2%	7:59
40	7.7%	9:19
30	1.6%	7:53
21	2.5%	8:13
13	3.9%	8:34
12	2.3%	7:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	46.97%	More
800m	3:23	6:48	52.42%	More
1km	4:14	6:48	54.88%	More
Mile	6:54	6:54	57.75%	More
5k	16:31	5:19	81.96%	More
5 miles	30:49	6:10	71.30%	More
10k	39:51	6:25	68.74%	More
10 miles	1:08:52	6:53	65.67%	More
Half	1:32:54	7:06	64.36%	More
20 miles	2:31:07	7:33	62.22%	More
Mara	3:19:40	7:37	62.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:19	5:19	74.88
5km	18:44	6:02	72.23
5M	31:47	6:21	69.12
10km	40:27	6:31	67.73
10M	1:08:35	6:52	65.94
Half	1:32:33	7:04	64.11
20M	2:28:02	7:24	63.51
Mara	3:19:47	7:38	62.75

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