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Sun 8th Sep 2013 at 2:00pm by Pegg

Run > Race
  • breezy
  • Time
    1:02:18
  • Miles
    6.28
  • Min/mi
    9:55
  • WAVA
    47.99
  • Cals
    496
  • BPM
    198
  • %MHR
    87.2
  • B/mi
    1964
  • Asc(m)
    62
  • Surface
    Mixed

Notes & Comments

Wetherby 10km race

Split Summary
===
1) 1km - 5:31(5:31/km) 156/168bpm 23cal
2) 1km - 6:00(6:00/km) 173/176bpm 47cal
3) 1km - 6:15(6:15/km) 176/185bpm 52cal
4) 1km - 6:11(6:11/km) 183/204bpm 50cal
5) 1km - 6:36(6:36/km) 184/198bpm 55cal
6) 1km - 6:01(6:01/km) 193/214bpm 51cal
7) 1km - 6:08(6:08/km) 214/237bpm 51cal
8) 1km - 6:21(6:21/km) 215/240bpm 54cal
9) 1km - 6:27(6:27/km) 222/241bpm 55cal
10) 1km - 6:17(6:17/km) 215/242bpm 53cal
11) 0.11km - 30(4:45/km) 234/240bpm 5cal

Speed Summary
===
Fastest 400m in 2:13
Fastest 800m in 4:25
Fastest 1km in 5:31
Fastest 1200m in 6:55
Fastest mile in 9:16

Pace Zone Summary
===
4:40-4:59/km: 2.8%
5:00-5:19/km: 6.1%
5:20-5:39/km: 14%
5:40-5:59/km: 16.1%
6:00-6:19/km: 18.7%
6:20-6:39/km: 17.6%
6:40-6:59/km: 9.8%
7:00-7:19/km: 3.8%
7:20-7:39/km: 3.1%
7:40-7:59/km: 2%
5:31 6:00 6:15 6:11 6:36 6:01 6:08 6:21 6:27 6:17

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 147 103-165 0 1/9
0.50 0 0 0 164 158-168 0 4/2
0.75 0 0 0 171 167-175 0 0/3
1.00 0 0 0 173 172-174 0 0/3
1.25 0 0 0 174 169-176 0 1/0
1.50 0 0 0 176 174-178 0 4/2
1.75 0 0 0 178 171-185 0 1/3
2.00 0 0 0 182 173-189 0 2/1
2.25 0 0 0 184 174-204 0 6/0
2.50 0 0 0 185 176-195 0 9/1
2.75 0 0 0 184 171-198 0 3/9
3.00 0 0 0 186 177-199 0 0/7
3.25 0 0 0 210 195-232 0 2/3
3.50 0 0 0 214 205-225 0 6/2
3.75 0 0 0 215 195-237 0 3/2
4.00 0 0 0 216 185-238 0 2/5
4.25 0 0 0 229 210-241 0 3/2
4.50 0 0 0 216 194-240 0 2/1
4.75 0 0 0 214 197-232 0 2/1
4.91 0 0 0 228 211-242 0 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 242 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 48.24
    5km 29:33 9:31 48.84
    5M 48:56 9:47 48.29
    10km 1:01:36 9:55 47.99
    10M 1:42:01 10:12 47.60
    Half 2:15:49 10:22 47.21
    20M 3:32:41 10:38 47.19
    Mara 4:43:10 10:48 46.93

Bespoke Fields

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