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Sat 24th Aug 2013 at 9:00am by andiflint

Run > Race
  • Time
    18:53
  • Miles
    3.14
  • Min/mi
    6:01
  • WAVA
    69.87
  • Cals
    367
  • BPM
    162
  • %MHR
    91.3
  • B/mi
    972
  • Surface
    Road

Notes & Comments

Reading Parkrun #191

Imported from file

Split Summary
===
1) 1m - 6:03(6:03/m) 155/171bpm 108cal
2) 1m - 6:03(6:03/m) 163/167bpm 119cal
3) 1m - 6:00(6:00/m) 168/172bpm 124cal
4) 0.14m - 47(5:30/m) 172/173bpm 16cal

Speed Summary
===
Fastest 400m in 1:21
Fastest 800m in 2:48
Fastest 1km in 3:33
Fastest 1200m in 4:21
Fastest mile in 5:49

Pace Zone Summary
===
4:00-4:19/mile: 2.3%
4:40-4:59/mile: 4.3%
5:00-5:19/mile: 8.8%
5:20-5:39/mile: 12.6%
5:40-5:59/mile: 19.4%
6:00-6:19/mile: 18.1%
6:20-6:39/mile: 12.8%
6:40-6:59/mile: 6.8%
7:00-7:19/mile: 5.3%
7:20-7:39/mile: 2.5%

Heart Rate Zone Summary
===
Sub-70% (138bpm): 3.7%
76-80% (145-151bpm): 3%
81-85% (151-158bpm): 10%
86-90% (158-164bpm): 34.6%
91-95% (164-171bpm): 38.3%
96-100% (171-177bpm): 10%
6:03 6:03 6:00 47

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 126 90-150 0 0/0
0.25 0 0 0 152 149-154 0 0/0
0.38 0 0 0 155 154-156 0 0/0
0.50 0 0 0 157 156-158 0 0/0
0.63 0 0 0 159 157-161 0 0/0
0.75 0 0 0 159 159-160 0 0/0
0.88 0 0 0 161 160-171 0 0/0
1.00 0 0 0 162 160-171 0 0/0
1.13 0 0 0 162 161-162 0 0/0
1.25 0 0 0 161 160-162 0 0/0
1.38 0 0 0 162 161-162 0 0/0
1.50 0 0 0 162 162-163 0 0/0
1.63 0 0 0 164 163-165 0 0/0
1.75 0 0 0 165 164-166 0 0/0
1.88 0 0 0 167 166-167 0 0/0
2.00 0 0 0 166 165-167 0 0/0
2.13 0 0 0 166 166-167 0 0/0
2.25 0 0 0 167 166-168 0 0/0
2.38 0 0 0 167 167-168 0 0/0
2.50 0 0 0 168 167-168 0 0/0
2.63 0 0 0 168 167-168 0 0/0
2.75 0 0 0 168 167-169 0 0/0
2.88 0 0 0 170 168-171 0 0/0
3.00 0 0 0 171 171-172 0 0/0
3.11 0 0 0 172 171-173 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 173 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:31 5:31 69.75
    5km 18:40 6:00 69.95
    5M 31:09 6:14 68.35
    10km 39:21 6:20 67.71
    10M 1:05:40 6:34 67.07
    Half 1:27:49 6:42 65.87
    20M 2:18:26 6:55 66.22
    Mara 3:05:07 7:04 66.03

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