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Thu 8th Aug 2013 at 7:00pm by simonx98

Run > Race

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Time
20:10
Miles
3.50
Min/mi
5:46
WAVA
80.61
Cals
426
Asc(m)
146
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 5:39(5:39/m) - 126cal

2) - 1m - 5:54(5:54/m) - 123cal

3) - 1m - 6:01(6:01/m) - 125cal

4) - 0.43m - 2:28(5:46/m) - 52cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.4%

Pace Zone: 5:00-5:19/mile: 12.3%

Pace Zone: 5:20-5:39/mile: 22.8%

Pace Zone: 5:40-5:59/mile: 28.8%

Pace Zone: 6:00-6:19/mile: 18.2%

Pace Zone: 6:20-6:39/mile: 8.8%

Pace Zone: 6:40-6:59/mile: 3.2%

Pace Zone: 7:00-7:19/mile: 1.4%

Pace Zone: 7:20-7:39/mile: 1.4%

5:39 5:54 6:01 2:28

Map

Imported from Garmin - 2013-08-08

0mi in 0

Multigraph

Pace

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Predictions

Dist	Time	Per Mile	WAVA
1M	5:21	5:21	79.00
5km	17:46	5:43	80.94
5M	29:26	5:53	79.51
10km	37:03	5:58	78.86
10M	1:01:22	6:08	78.67
Half	1:21:42	6:14	77.57
20M	2:07:57	6:24	78.48
Mara	2:50:21	6:30	78.61

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