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Sat 6th Jul 2013 at 9:00am by mole-thing

Run > parkrun
  • v warm
  • Time
    25:59
  • Miles
    3.03
  • Min/mi
    8:35
  • WAVA
    56.16
  • Cals
    359
  • BPM
    161
  • %MHR
    86.2
  • B/mi
    1382
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 3.03m - 25:59(8:35/m) 162/178bpm 359cal

Pace Zone Summary
===
6:40-6:59/mile: 4.5%
7:00-7:19/mile: 5.4%
7:20-7:39/mile: 7.9%
7:40-7:59/mile: 11.3%
8:00-8:19/mile: 10.7%
8:20-8:39/mile: 12.4%
8:40-8:59/mile: 9.3%
9:00-9:19/mile: 7.3%
9:20-9:39/mile: 6.5%
9:40-9:59/mile: 5.4%
10:00-10:19/mile: 3.1%
10:20-10:39/mile: 3.4%
10:40-10:59/mile: 2.5%
11:00-11:19/mile: 2.5%

Heart Rate Zone Summary
===
Sub-70% (131bpm): 5.1%
71-75% (131-140bpm): 2.5%
76-80% (140-150bpm): 7.3%
81-85% (150-159bpm): 12.1%
86-90% (159-168bpm): 41.8%
91-95% (168-178bpm): 29.9%
25:59

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 114 80-149 0 0/0
0.25 0 0 0 141 139-149 0 0/0
0.38 0 0 0 147 145-150 0 0/0
0.50 0 0 0 150 150-151 0 0/0
0.63 0 0 0 156 151-162 0 0/0
0.75 0 0 0 162 160-163 0 0/0
0.88 0 0 0 155 153-160 0 0/0
1.00 0 0 0 160 155-163 0 0/0
1.13 0 0 0 162 158-166 0 0/0
1.25 0 0 0 165 163-168 0 0/0
1.38 0 0 0 167 165-169 0 0/0
1.50 0 0 0 172 168-175 0 0/0
1.63 0 0 0 168 166-171 0 0/0
1.75 0 0 0 170 167-175 0 0/0
1.88 0 0 0 174 168-177 0 0/0
2.00 0 0 0 173 172-177 0 0/0
2.13 0 0 0 168 165-172 0 0/0
2.25 19 19 2:30 169 165-175 424 0/0
2.38 1:26 1:07 8:55 168 164-175 1497 0/0
2.50 2:37 1:11 9:30 167 164-169 1587 0/0
2.63 3:51 1:14 9:52 169 167-172 1667 0/0
2.75 4:58 1:07 8:57 169 167-172 1512 0/0
2.88 6:03 1:05 8:43 168 167-170 1463 0/0
3.00 7:01 58 7:43 175 170-178 1351 0/0
3.01 7:06 5 9:14 175 175-175 1616 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 178 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    Mile 4:40 4:40 94.06% More
    5k 33:38 10:50 44.49% More
    5 miles 57:33 11:31 42.40% More
    10k 1:14:17 11:57 41.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 54.84
    5km 26:41 8:35 56.09
    5M 44:11 8:50 55.22
    10km 55:38 8:57 54.79
    10M 1:32:07 9:13 54.73
    Half 2:02:39 9:22 53.98
    20M 3:12:04 9:36 54.63
    Mara 4:15:43 9:46 54.71
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