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Wed 19th Jun 2013 at 7:00pm by Dick Spandex

Run > Race
  • Time
    19:38
  • Miles
    3.11
  • Min/mi
    6:19
  • WAVA
    71.71
  • Cals
    436
  • BPM
    167
  • %MHR
    89.8
  • B/mi
    1054
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 3.11m - 19:39(6:19/m) 169/183bpm 436cal

Pace Zone Summary
===
4:20-4:39/mile: 2.5%
5:00-5:19/mile: 5%
5:20-5:39/mile: 9.6%
5:40-5:59/mile: 13.8%
6:00-6:19/mile: 19.1%
6:20-6:39/mile: 17.7%
6:40-6:59/mile: 11.3%
7:00-7:19/mile: 4.6%
7:20-7:39/mile: 3.2%
7:40-7:59/mile: 3.5%
19:39

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 118 83-144 0 3/0
0.25 0 0 0 156 148-162 0 2/0
0.38 0 0 0 162 159-166 0 0/1
0.50 0 0 0 158 157-159 0 0/2
0.63 0 0 0 160 159-161 0 3/0
0.75 0 0 0 163 161-164 0 1/1
0.88 0 0 0 164 162-166 0 0/1
1.00 0 0 0 165 164-166 0 1/2
1.13 0 0 0 166 164-169 0 4/0
1.25 0 0 0 171 170-172 0 0/3
1.38 0 0 0 172 171-173 0 2/0
1.50 0 0 0 172 171-172 0 1/1
1.63 0 0 0 173 172-174 0 1/1
1.75 0 0 0 172 171-173 0 0/2
1.88 0 0 0 175 173-176 0 2/0
2.00 0 0 0 177 176-177 0 0/0
2.13 0 0 0 176 175-177 0 0/1
2.25 0 0 0 176 176-177 0 0/0
2.38 0 0 0 177 176-177 0 1/0
2.50 0 0 0 177 177-178 0 1/0
2.63 0 0 0 177 176-177 0 0/3
2.75 0 0 0 178 177-179 0 2/0
2.88 0 0 0 180 180-181 0 2/0
3.00 0 0 0 182 181-182 0 0/2
3.11 0 0 0 182 181-183 0 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 183 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:34 5:34 74.21
    5km 19:37 6:19 71.62
    5M 33:15 6:39 68.70
    10km 42:20 6:49 67.34
    10M 1:11:47 7:11 65.58
    Half 1:36:52 7:24 63.79
    20M 2:34:57 7:45 63.19
    Mara 3:29:06 7:59 62.44
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