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Sun 2nd Jun 2013 at 4:00am by becca7

Run > Race

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Time
9:25:52
Miles
54.56
Min/mi
10:22
WAVA
60.56
Cals
5745
Asc(m)
1677
Surface
Road

Notes & Comments

Comrades

Split Summary

====

1) - 6.21m - 1:03:04(10:09/m) - 694cal

2) - 6.21m - 59:41(9:37/m) - 690cal

3) - 6.21m - 1:02:06(10:00/m) - 671cal

4) - 6.21m - 58:29(9:25/m) - 671cal

5) - 6.21m - 58:49(9:28/m) - 663cal

6) - 6.21m - 1:02:17(10:02/m) - 644cal

7) - 6.21m - 1:06:40(10:44/m) - 620cal

8) - 6.21m - 1:12:51(11:44/m) - 593cal

9) - 4.99m - 1:01:54(12:25/m) - 499cal

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 3.4%

Pace Zone: 8:00-8:19/mile: 5.8%

Pace Zone: 8:20-8:39/mile: 8.1%

Pace Zone: 8:40-8:59/mile: 10.9%

Pace Zone: 9:00-9:19/mile: 11.4%

Pace Zone: 9:20-9:39/mile: 9.7%

Pace Zone: 9:40-9:59/mile: 7.2%

Pace Zone: 10:00-10:19/mile: 6.2%

Pace Zone: 10:20-10:39/mile: 4.8%

Pace Zone: 10:40-10:59/mile: 4%

Pace Zone: 11:00-11:19/mile: 2.3%

Pace Zone: 11:20-11:39/mile: 1.4%

Pace Zone: 13:40-13:59/mile: 1.2%

Pace Zone: 14:00-14:19/mile: 1.5%

Pace Zone: 14:20-14:39/mile: 1.7%

Pace Zone: 14:40-14:59/mile: 1.9%

Pace Zone: 15:00-15:19/mile: 2%

1:03:04 59:41 1:02:06 58:29 58:49 1:02:17 1:06:40 1:12:51 1:01:54

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	55.04
5km	26:32	8:32	57.38
5M	44:06	8:49	56.30
10km	55:37	8:57	55.87
10M	1:32:27	9:15	55.23
Half	2:03:20	9:25	53.98
20M	3:13:47	9:41	53.91
Mara	4:18:33	9:52	53.41

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