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Sat 18th May 2013 at 10:00am by rarog20

Run > Race
  • Time
    1:27:14
  • Miles
    6.31
  • Min/mi
    13:49
  • Pacing
    13.5%
  • WAVA
    33.64
  • Cals
    944
  • BPM
    175
  • %MHR
    102.3
  • B/mi
    2418
  • Asc(m)
    66
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1km - 8:01(8:01/km) - 166bpm avge - 182bpm max - 97cal

2) - 1km - 7:30(7:30/km) - 182bpm avge - 186bpm max - 100cal

3) - 1km - 8:42(8:42/km) - 172bpm avge - 184bpm max - 97cal

4) - 1km - 8:40(8:40/km) - 174bpm avge - 188bpm max - 92cal

5) - 1km - 8:47(8:47/km) - 176bpm avge - 186bpm max - 90cal

6) - 1km - 8:20(8:20/km) - 177bpm avge - 187bpm max - 98cal

7) - 1km - 9:46(9:46/km) - 171bpm avge - 188bpm max - 83cal

8) - 1km - 8:24(8:24/km) - 177bpm avge - 185bpm max - 94cal

9) - 1km - 9:15(9:15/km) - 175bpm avge - 186bpm max - 87cal

10) - 1km - 8:52(8:52/km) - 179bpm avge - 188bpm max - 92cal

11) - 0.16km - 56(5:44/km) - 183bpm avge - 193bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/km: 1.4%

Pace Zone: 6:40-6:59/km: 8.2%

Pace Zone: 7:00-7:19/km: 13.8%

Pace Zone: 7:20-7:39/km: 16.1%

Pace Zone: 7:40-7:59/km: 10.2%

Pace Zone: 8:00-8:19/km: 6%

Pace Zone: 8:20-8:39/km: 2.8%

Pace Zone: 8:40-8:59/km: 1.4%

Pace Zone: 9:00-9:19/km: 1.3%

Pace Zone: 9:20-9:39/km: 1.2%

Pace Zone: 9:40-9:59/km: 1.9%

Pace Zone: 10:00-10:19/km: 2%
8:01 7:30 8:42 8:40 8:47 8:20 9:46 8:24 9:15 8:52 56

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 152 121-172 0 0/2
0.50 0 0 0 173 165-177 0 2/3
0.75 0 0 0 180 177-182 0 6/0
1.00 0 0 0 182 180-183 0 4/6
1.25 0 0 0 184 177-186 0 4/2
1.50 0 0 0 167 151-182 0 0/5
1.75 0 0 0 183 177-184 0 3/0
2.00 0 0 0 171 160-183 0 0/6
2.25 0 0 0 176 160-188 0 6/1
2.50 0 0 0 172 159-183 0 1/0
2.75 2:22 2:22 9:28 176 161-183 1665 5/3
3.00 5:43 3:21 13:26 176 161-186 2364 1/1
3.25 9:17 3:33 14:13 174 164-183 2473 1/2
3.50 12:57 3:41 14:42 176 160-184 2589 2/2
3.75 16:03 3:06 12:22 183 176-187 2263 2/4
4.00 20:02 3:59 15:58 170 153-182 2714 1/1
4.25 24:06 4:04 16:15 168 157-181 2731 4/0
4.50 27:31 3:25 13:41 178 165-185 2436 7/0
4.75 31:15 3:43 14:53 172 156-184 2561 1/6
5.00 34:19 3:04 12:17 181 168-184 2223 2/5
5.25 37:57 3:38 14:32 174 160-185 2529 0/3
5.50 41:48 3:51 15:25 175 165-186 2698 4/2
5.75 45:17 3:28 13:53 178 161-187 2472 2/1
6.00 48:41 3:24 13:36 177 166-185 2407 1/3
6.25 52:19 3:38 14:32 180 175-187 2617 3/0
6.31 52:52 33 10:00 187 184-190 1870 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.1% 15:22

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:23 12:23 34.05
    5km 41:10 13:15 33.98
    5M 1:08:10 13:38 33.77
    10km 1:25:49 13:49 33.64
    10M 2:22:07 14:13 33.34
    Half 3:09:13 14:27 33.05
    20M 4:56:18 14:49 33.13
    Mara 6:34:30 15:03 33.01
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