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Sun 12th May 2013 at 10:00am by firemannotsam

Run > Race

breezy
warm

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Time
3:35:46
Miles
26.20
Min/mi
8:14
Pacing
43.8%
WAVA
57.70
Cals
4268
Asc(m)
1489
Hillscore
9
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:39(8:39/m) - 158cal

2) - 1m - 7:58(7:58/m) - 165cal

3) - 1m - 7:46(7:46/m) - 163cal

4) - 1m - 7:55(7:55/m) - 164cal

5) - 1m - 7:55(7:55/m) - 164cal

6) - 1m - 8:05(8:05/m) - 163cal

7) - 1m - 7:57(7:57/m) - 163cal

8) - 1m - 7:52(7:52/m) - 164cal

9) - 1m - 8:11(8:11/m) - 164cal

10) - 1m - 8:03(8:03/m) - 163cal

11) - 1m - 8:08(8:08/m) - 163cal

12) - 1m - 7:50(7:50/m) - 163cal

13) - 1m - 9:45(9:45/m) - 161cal

14) - 1m - 7:47(7:47/m) - 164cal

15) - 1m - 7:54(7:54/m) - 165cal

16) - 1m - 7:45(7:45/m) - 163cal

17) - 1m - 8:08(8:08/m) - 164cal

18) - 1m - 8:04(8:04/m) - 165cal

19) - 1m - 8:09(8:09/m) - 162cal

20) - 1m - 8:37(8:37/m) - 162cal

21) - 1m - 9:11(9:11/m) - 158cal

22) - 1m - 8:56(8:56/m) - 161cal

23) - 1m - 9:04(9:04/m) - 161cal

24) - 1m - 8:25(8:25/m) - 162cal

25) - 1m - 8:05(8:05/m) - 163cal

26) - 1m - 8:00(8:00/m) - 163cal

27) - 0.24m - 1:36(6:38/m) - 37cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 3.4%

Pace Zone: 7:00-7:19/mile: 6.2%

Pace Zone: 7:20-7:39/mile: 12.3%

Pace Zone: 7:40-7:59/mile: 19.7%

Pace Zone: 8:00-8:19/mile: 17.4%

Pace Zone: 8:20-8:39/mile: 14.1%

Pace Zone: 8:40-8:59/mile: 9.5%

Pace Zone: 9:00-9:19/mile: 5.5%

Pace Zone: 9:20-9:39/mile: 3.5%

Pace Zone: 9:40-9:59/mile: 1.7%

8:39 7:58 7:46 7:55 7:55 8:05 7:57 7:52 8:11 8:03 8:08 7:50 9:45 7:47 7:54 7:45 8:08 8:04 8:09 8:37 9:11 8:56 9:04 8:25 8:05 8:00 1:36

Map

Imported from Garmin - 2013-05-12

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	25/18
2.00	0	0	0	4/23
3.00	0	0	0	9/5
4.00	0	0	0	9/11
5.00	0	0	0	15/15
6.00	3:38	3:38	3:38	9/9
7.00	11:35	7:57	7:57	2/5
8.00	19:27	7:52	7:52	3/5
9.00	27:38	8:11	8:11	18/2
10.00	35:41	8:03	8:03	11/6
11.00	43:49	8:08	8:08	4/15
12.00	51:39	7:50	7:50	5/8
13.00	1:01:26	9:47	9:47	14/3
14.00	1:09:13	7:47	7:47	8/12
15.00	1:17:07	7:54	7:54	5/11
16.00	1:24:53	7:46	7:46	10/15
17.00	1:33:01	8:08	8:08	17/5
18.00	1:41:05	8:04	8:04	9/9
19.00	1:49:14	8:09	8:09	5/4
20.00	1:57:51	8:37	8:37	2/8
21.00	2:07:02	9:11	9:11	15/4
22.00	2:15:58	8:56	8:56	9/8
23.00	2:25:02	9:04	9:04	6/14
24.00	2:33:27	8:25	8:25	9/10
25.00	2:41:32	8:05	8:05	8/5
26.00	2:49:33	8:00	8:00	5/14
26.24	2:51:09	1:36	6:41	4/2

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	1.6%	8:01
17	1.4%	8:55
16	1.9%	8:06
16	1.7%	8:25
14	1.8%	11:33
11	1.3%	8:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	46.22%	More
800m	3:34	7:10	49.24%	More
1km	4:30	7:14	51.13%	More
Mile	7:41	7:41	51.49%	More
5k	24:12	7:47	55.51%	More
5 miles	39:21	7:52	55.39%	More
10k	49:17	7:56	55.19%	More
10 miles	1:22:42	8:16	54.30%	More
Half	1:48:38	8:18	54.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	58.41
5km	22:31	7:15	59.66
5M	37:17	7:27	58.47
10km	46:56	7:33	57.96
10M	1:17:44	7:46	57.77
Half	1:43:29	7:54	56.95
20M	2:42:04	8:06	57.62
Mara	3:35:46	8:14	57.71

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