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Sun 12th May 2013 at 9:00am by mothrunner

Run > Race
  • Time
    52:39
  • Miles
    6.24
  • Min/mi
    8:26
  • WAVA
    59.17
  • Cals
    672
  • BPM
    179
  • %MHR
    94.3
  • B/mi
    1512
  • Asc(m)
    387
  • Surface
    Road

Notes & Comments

Town and Gown 10k

Split Summary

====

1) - 1m - 8:32(8:32/m) - 162bpm avge - 174bpm max - 98cal

2) - 1m - 8:19(8:19/m) - 177bpm avge - 180bpm max - 104cal

3) - 1m - 8:21(8:21/m) - 179bpm avge - 184bpm max - 107cal

4) - 1m - 8:28(8:28/m) - 182bpm avge - 185bpm max - 109cal

5) - 1m - 8:32(8:32/m) - 186bpm avge - 190bpm max - 114cal

6) - 1m - 8:42(8:42/m) - 186bpm avge - 189bpm max - 116cal

7) - 0.24m - 1:45(7:27/m) - 191bpm avge - 197bpm max - 24cal

Heart Rate Zone Summary

====

HR Zone: 50-154bpm (Sub 70%): 3.5%

HR Zone: 154-161bpm (71-75%): 3.2%

HR Zone: 161-168bpm (76-80%): 2.1%

HR Zone: 168-176bpm (81-85%): 12.1%

HR Zone: 176-183bpm (86-90%): 40.9%

HR Zone: 183-191bpm (91-95%): 35.5%

HR Zone: 191-198bpm (96-100%): 2.6%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 3.4%

Pace Zone: 7:20-7:39/mile: 4.2%

Pace Zone: 7:40-7:59/mile: 10.8%

Pace Zone: 8:00-8:19/mile: 23.6%

Pace Zone: 8:20-8:39/mile: 21.7%

Pace Zone: 8:40-8:59/mile: 15.3%

Pace Zone: 9:00-9:19/mile: 7.4%

Pace Zone: 9:20-9:39/mile: 5.1%

Pace Zone: 9:40-9:59/mile: 2.6%

Pace Zone: 10:00-10:19/mile: 1.2%

Pace Zone: 10:40-10:59/mile: 1.1%
8:32 8:19 8:21 8:28 8:32 8:42 1:45

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 148 137-158 0 0/0
0.50 0 0 0 161 157-166 0 0/0
0.75 0 0 0 171 166-174 0 0/0
1.00 0 0 0 172 171-173 0 0/0
1.25 0 0 0 177 175-179 0 0/0
1.50 0 0 0 176 172-178 0 0/0
1.75 0 0 0 176 172-180 0 0/0
2.00 0 0 0 177 175-179 0 0/0
2.25 0 0 0 178 176-179 0 0/0
2.50 0 0 0 177 172-180 0 0/0
2.75 0 0 0 180 177-181 0 0/0
3.00 0 0 0 181 180-183 0 0/0
3.25 0 0 0 181 178-184 0 0/0
3.50 0 0 0 182 179-184 0 0/0
3.75 0 0 0 181 179-183 0 0/0
4.00 0 0 0 184 182-185 0 0/0
4.25 0 0 0 184 182-186 0 0/0
4.50 0 0 0 186 185-187 0 0/0
4.75 0 0 0 186 185-186 0 0/0
5.00 0 0 0 187 184-189 0 0/0
5.25 0 0 0 186 184-188 0 0/0
5.50 1:53 1:53 7:31 186 184-187 1399 0/0
5.75 4:03 2:11 8:43 186 183-188 1620 0/0
6.00 6:12 2:08 8:34 188 186-189 1609 0/0
6.23 7:57 1:45 7:43 191 188-196 1473 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    179 avge / 197 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 64.28
    5km 24:21 7:50 62.48
    5M 41:13 8:15 60.22
    10km 52:24 8:26 59.20
    10M 1:28:41 8:52 57.87
    Half 1:59:33 9:08 56.39
    20M 3:10:52 9:33 55.97
    Mara 4:17:17 9:49 55.37

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