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Sat 11th May 2013 at 10:00am by thechunkygentleman

Run > Race
  • rain
  • windy
  • cold
  • Time
    28:57
  • Miles
    4.01
  • Min/mi
    7:13
  • WAVA
    60.62
  • Cals
    476
  • BPM
    161
  • %MHR
    88.7
  • B/mi
    1159
  • Asc(m)
    70
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:27(7:27/m) - 154bpm avge - 173bpm max - 118cal

2) - 1m - 7:37(7:37/m) - 161bpm avge - 164bpm max - 121cal

3) - 1m - 7:04(7:04/m) - 164bpm avge - 166bpm max - 118cal

4) - 1m - 6:46(6:46/m) - 168bpm avge - 175bpm max - 118cal

5) - 0.01m - 3(5:18/m) - 175bpm avge - 175bpm max - 1cal

Heart Rate Zone Summary

====

HR Zone: 45-140bpm (Sub 70%): 5.1%

HR Zone: 140-147bpm (71-75%): 0.8%

HR Zone: 147-154bpm (76-80%): 1%

HR Zone: 154-161bpm (81-85%): 21.5%

HR Zone: 161-167bpm (86-90%): 55.4%

HR Zone: 167-174bpm (91-95%): 14.9%

HR Zone: 174-181bpm (96-100%): 1.3%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 5.3%

Pace Zone: 6:00-6:19/mile: 5.1%

Pace Zone: 6:20-6:39/mile: 11.2%

Pace Zone: 6:40-6:59/mile: 15.3%

Pace Zone: 7:00-7:19/mile: 18.1%

Pace Zone: 7:20-7:39/mile: 15.5%

Pace Zone: 7:40-7:59/mile: 11.5%

Pace Zone: 8:00-8:19/mile: 8.1%

Pace Zone: 8:20-8:39/mile: 3.1%

Pace Zone: 8:40-8:59/mile: 1.8%
7:27 7:37 7:04 6:46 3

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 110 74-142 0 3/2
0.25 0 0 0 153 144-159 0 1/2
0.38 0 0 0 158 154-162 0 9/1
0.50 0 0 0 156 155-158 0 2/3
0.63 0 0 0 167 158-172 0 0/7
0.75 0 0 0 163 158-168 0 2/0
0.88 0 0 0 160 158-162 0 6/1
1.00 0 0 0 164 163-165 0 3/1
1.13 0 0 0 161 157-164 0 4/5
1.25 0 0 0 157 156-158 0 1/5
1.38 0 0 0 159 158-160 0 2/0
1.50 0 0 0 162 160-164 0 2/1
1.63 0 0 0 161 160-164 0 0/5
1.75 0 0 0 162 160-163 0 1/1
1.88 0 0 0 162 161-163 0 1/3
2.00 0 0 0 162 162-163 0 5/0
2.13 0 0 0 162 160-162 0 0/2
2.25 0 0 0 163 162-164 0 0/2
2.38 0 0 0 163 163-164 0 1/1
2.50 0 0 0 164 163-164 0 0/4
2.63 0 0 0 165 164-166 0 1/0
2.75 0 0 0 166 165-166 0 1/0
2.88 0 0 0 165 164-165 0 1/1
3.00 0 0 0 164 164-165 0 2/0
3.13 0 0 0 166 164-168 0 0/2
3.25 0 0 0 167 167-168 0 5/1
3.38 0 0 0 167 166-167 0 1/5
3.50 0 0 0 167 167-169 0 2/0
3.63 0 0 0 168 167-169 0 0/0
3.75 0 0 0 170 169-170 0 1/2
3.88 0 0 0 171 170-172 0 0/1
4.00 0 0 0 173 172-175 0 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 175 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5k 15:54 5:07 85.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 64.21
    5km 21:49 7:01 62.03
    5M 36:59 7:24 59.40
    10km 47:04 7:34 58.21
    10M 1:19:50 7:59 56.65
    Half 1:47:44 8:13 55.08
    20M 2:52:18 8:37 54.57
    Mara 3:52:32 8:53 53.91

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