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Sun 31st Mar 2013 at 9:00am by fish-erman friends

Run > General
  • Time
    39:45
  • Miles
    6.19
  • Min/mi
    6:25
  • Pacing
    89.9%
  • WAVA
    73.82
  • Cals
    818
  • BPM
    168
  • %MHR
    88.2
  • B/mi
    1077
  • Asc(m)
    212
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.34m - 8:18(6:13/m) - 176bpm avge - 196bpm max - 175cal

2) - 2.3m - 14:52(6:28/m) - 166bpm avge - 172bpm max - 306cal

3) - 2.31m - 15:02(6:30/m) - 166bpm avge - 170bpm max - 307cal

4) - 0.24m - 1:34(6:27/m) - 165bpm avge - 175bpm max - 30cal

Heart Rate Zone Summary

====

HR Zone: 58-161bpm (Sub 70%): 2.7%

HR Zone: 161-168bpm (71-75%): 75.8%

HR Zone: 168-176bpm (76-80%): 10.5%

HR Zone: 176-183bpm (81-85%): 1.5%

HR Zone: 183-190bpm (86-90%): 7.4%

HR Zone: 190-198bpm (91-95%): 2.1%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.7%

Pace Zone: 5:20-5:39/mile: 6.1%

Pace Zone: 5:40-5:59/mile: 17.4%

Pace Zone: 6:00-6:19/mile: 24.5%

Pace Zone: 6:20-6:39/mile: 18.7%

Pace Zone: 6:40-6:59/mile: 9.4%

Pace Zone: 7:00-7:19/mile: 6.5%

Pace Zone: 7:20-7:39/mile: 3.1%

Pace Zone: 7:40-7:59/mile: 2.9%

Pace Zone: 8:00-8:19/mile: 1.7%

Pace Zone: 8:40-8:59/mile: 1.1%
8:18 14:52 15:02 1:34

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:26 1:26 5:43 165 96-197 944 0/0
0.50 2:56 1:31 6:02 188 185-192 1135 0/0
0.75 4:31 1:34 6:18 185 170-191 1164 0/0
1.00 6:06 1:35 6:21 170 164-179 1081 0/0
1.25 7:44 1:38 6:33 165 163-166 1081 0/0
1.50 9:19 1:35 6:18 166 165-167 1046 0/0
1.75 10:52 1:33 6:11 166 166-167 1027 0/0
2.00 12:31 1:39 6:37 167 166-172 1104 0/0
2.25 14:22 1:51 7:24 168 167-169 1242 0/0
2.50 16:05 1:43 6:52 167 166-169 1147 0/0
2.75 17:40 1:35 6:20 165 163-167 1046 0/0
3.00 19:09 1:29 5:57 165 163-167 981 0/0
3.25 20:41 1:32 6:09 164 162-165 1009 0/0
3.50 22:15 1:34 6:16 166 165-167 1040 0/0
3.75 23:53 1:38 6:31 164 164-166 1069 0/0
4.00 25:27 1:34 6:15 165 164-165 1032 0/0
4.25 27:08 1:41 6:43 164 162-165 1101 0/0
4.50 29:01 1:54 7:35 165 164-167 1250 0/0
4.75 30:51 1:49 7:18 166 164-167 1211 0/0
5.00 32:25 1:34 6:16 165 163-168 1033 0/0
5.25 33:54 1:30 6:00 165 163-168 989 0/0
5.50 35:25 1:30 6:00 164 163-165 985 0/0
5.75 36:56 1:32 6:08 168 165-169 1030 0/0
6.00 38:45 1:49 7:16 167 157-170 1213 0/0
6.19 39:46 1:01 5:20 169 159-175 901 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 196 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:12 5:12 83.51
    5km 18:25 5:56 78.68
    5M 31:20 6:16 75.33
    10km 39:55 6:25 73.81
    10M 1:07:53 6:47 71.22
    Half 1:31:44 7:00 69.52
    20M 2:27:04 7:21 67.79
    Mara 3:18:46 7:35 67.02

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