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Sun 31st Mar 2013 at 9:00am by Smugbloke

Run > Race
  • Time
    42:40
  • Miles
    6.20
  • Min/mi
    6:53
  • Pacing
    91.3%
  • WAVA
    66.68
  • Cals
    163
  • BPM
    206
  • %MHR
    108.5
  • B/mi
    1419
  • Asc(m)
    90
  • Surface
    Road

Notes & Comments

Trowse 10K as part of lomger run

Split Summary

====

1) - 1m - 6:32(6:32/m) - 228bpm avge - 248bpm max - 16cal

2) - 1m - 6:59(6:59/m) - 223bpm avge - 249bpm max - 17cal

3) - 1m - 7:13(7:13/m) - 209bpm avge - 231bpm max - 19cal

4) - 1m - 7:00(7:00/m) - 194bpm avge - 222bpm max - 17cal

5) - 1m - 7:24(7:24/m) - 201bpm avge - 222bpm max - 20cal

6) - 1m - 6:14(6:14/m) - 180bpm avge - 209bpm max - 54cal

7) - 0.2m - 1:18(6:25/m) - 180bpm avge - 195bpm max - 20cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.7%

Pace Zone: 5:40-5:59/mile: 4.5%

Pace Zone: 6:00-6:19/mile: 10.5%

Pace Zone: 6:20-6:39/mile: 17.3%

Pace Zone: 6:40-6:59/mile: 23%

Pace Zone: 7:00-7:19/mile: 17.1%

Pace Zone: 7:20-7:39/mile: 10.4%

Pace Zone: 7:40-7:59/mile: 4.4%

Pace Zone: 8:00-8:19/mile: 3%

Pace Zone: 8:20-8:39/mile: 1.6%

Pace Zone: 8:40-8:59/mile: 1.9%
6:32 6:59 7:13 7:00 7:24 6:14 1:18

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:32 1:32 6:08 212 144-246 1299 0/0
0.50 3:10 1:38 6:31 229 218-247 1492 0/0
0.75 4:49 1:39 6:36 235 218-248 1551 0/0
1.00 6:33 1:45 6:59 230 221-239 1608 0/0
1.25 8:18 1:45 6:59 231 219-249 1611 0/0
1.50 10:03 1:45 7:00 225 205-238 1575 0/0
1.75 11:43 1:40 6:39 219 213-227 1456 0/0
2.00 13:32 1:49 7:16 213 206-223 1547 0/0
2.25 15:31 1:59 7:55 209 194-223 1656 0/0
2.50 17:22 1:52 7:27 217 205-230 1617 0/0
2.75 19:04 1:42 6:48 210 192-231 1427 0/0
3.00 20:45 1:40 6:42 197 179-221 1319 0/0
3.25 22:29 1:44 6:56 185 173-199 1284 0/0
3.50 24:15 1:46 7:04 183 163-213 1294 0/0
3.75 26:03 1:48 7:14 209 197-221 1511 0/0
4.00 27:44 1:41 6:44 199 186-211 1340 0/0
4.25 29:35 1:51 7:22 193 181-203 1423 0/0
4.50 31:29 1:54 7:37 205 193-214 1560 0/0
4.75 33:30 2:00 8:01 204 189-215 1636 0/0
5.00 35:08 1:39 6:34 206 193-222 1354 0/0
5.25 36:41 1:33 6:13 193 180-209 1200 0/0
5.50 38:14 1:32 6:09 175 167-185 1076 0/0
5.75 39:48 1:34 6:16 177 170-184 1108 0/0
6.00 41:23 1:35 6:20 177 175-179 1121 0/0
6.20 42:40 1:17 6:31 181 174-192 1179 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    206 avge / 249 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 67.98
    5km 20:31 6:36 68.46
    5M 33:58 6:48 67.28
    10km 42:46 6:53 66.66
    10M 1:10:49 7:05 66.00
    Half 1:34:17 7:12 65.37
    20M 2:27:39 7:23 65.19
    Mara 3:16:35 7:30 65.39

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