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Sun 10th Mar 2013 at 8:00am by tricialitt

Run > Race

snow
baltic

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Time
4:56:38
Miles
26.23
Min/mi
11:19
WAVA
49.15
Cals
2367
Asc(m)
558
Hillscore
39
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.62m - 5:58(9:37/m) - 59cal

2) - 0.62m - 6:39(10:43/m) - 58cal

3) - 0.62m - 6:17(10:08/m) - 59cal

4) - 0.62m - 7:37(12:18/m) - 57cal

5) - 0.62m - 7:03(11:23/m) - 56cal

6) - 0.62m - 7:18(11:46/m) - 54cal

7) - 0.62m - 6:36(10:39/m) - 58cal

8) - 0.62m - 6:55(11:09/m) - 56cal

9) - 0.62m - 6:42(10:48/m) - 56cal

10) - 0.62m - 7:40(12:21/m) - 53cal

11) - 0.62m - 6:55(11:10/m) - 53cal

12) - 0.62m - 6:32(10:32/m) - 59cal

13) - 0.62m - 7:28(12:02/m) - 54cal

14) - 0.62m - 6:07(9:52/m) - 59cal

15) - 0.62m - 5:59(9:39/m) - 61cal

16) - 0.62m - 7:04(11:25/m) - 56cal

17) - 0.62m - 6:20(10:13/m) - 58cal

18) - 0.62m - 6:18(10:09/m) - 58cal

19) - 0.62m - 6:32(10:32/m) - 56cal

20) - 0.62m - 6:25(10:20/m) - 58cal

21) - 0.62m - 6:41(10:47/m) - 58cal

22) - 0.62m - 6:45(10:54/m) - 59cal

23) - 0.62m - 7:51(12:40/m) - 50cal

24) - 0.62m - 6:04(9:48/m) - 59cal

25) - 0.62m - 6:51(11:03/m) - 56cal

26) - 0.62m - 10:49(17:27/m) - 56cal

27) - 0.62m - 6:36(10:38/m) - 55cal

28) - 0.62m - 6:42(10:49/m) - 57cal

29) - 0.62m - 7:27(12:00/m) - 53cal

30) - 0.62m - 8:37(13:54/m) - 51cal

31) - 0.62m - 7:15(11:41/m) - 54cal

32) - 0.62m - 8:30(13:43/m) - 48cal

33) - 0.62m - 6:51(11:03/m) - 53cal

34) - 0.62m - 7:28(12:03/m) - 54cal

35) - 0.62m - 6:13(10:01/m) - 59cal

36) - 0.62m - 7:29(12:04/m) - 54cal

37) - 0.62m - 7:22(11:54/m) - 53cal

38) - 0.62m - 6:54(11:09/m) - 55cal

39) - 0.62m - 7:06(11:27/m) - 55cal

40) - 0.62m - 8:17(13:22/m) - 55cal

41) - 0.62m - 6:10(9:57/m) - 59cal

42) - 0.62m - 6:24(10:20/m) - 57cal

43) - 0.19m - 1:50(9:28/m) - 19cal

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.5%

Pace Zone: 8:20-8:39/mile: 4.6%

Pace Zone: 8:40-8:59/mile: 10.1%

Pace Zone: 9:00-9:19/mile: 13%

Pace Zone: 9:20-9:39/mile: 12%

Pace Zone: 9:40-9:59/mile: 8.6%

Pace Zone: 10:00-10:19/mile: 5%

Pace Zone: 10:20-10:39/mile: 2.7%

Pace Zone: 10:40-10:59/mile: 2.6%

Pace Zone: 11:00-11:19/mile: 1.4%

Pace Zone: 11:40-11:59/mile: 1.2%

Pace Zone: 14:20-14:39/mile: 1.3%

Pace Zone: 14:40-14:59/mile: 2%

Pace Zone: 15:00-15:19/mile: 2.1%

5:58 6:39 6:17 7:37 7:03 7:18 6:36 6:55 6:42 7:40 6:55 6:32 7:28 6:07 5:59 7:04 6:20 6:18 6:32 6:25 6:41 6:45 7:51 6:04 6:51 10:49 6:36 6:42 7:27 8:37 7:15 8:30 6:51 7:28 6:13 7:29 7:22 6:54 7:06 8:17 6:10 6:24 1:50

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	24:32	24:32	24:32	16/11
2.00	35:13	10:41	10:41	22/24
3.00	46:51	11:38	11:38	19/14
4.00	58:29	11:37	11:37	5/19
5.00	1:09:43	11:14	11:14	39/5
6.00	1:21:23	11:40	11:40	44/25
7.00	1:32:14	10:51	10:51	23/28
8.00	1:44:03	11:49	11:49	15/49
9.00	1:53:55	9:52	9:52	22/27
10.00	2:04:32	10:37	10:37	5/21
11.00	2:14:55	10:23	10:23	14/2
12.00	2:25:22	10:27	10:27	38/13
13.00	2:35:47	10:25	10:25	9/31
14.00	2:47:37	11:49	11:49	13/9
15.00	2:57:56	10:19	10:19	15/29
16.00	3:13:16	15:20	15:20	9/14
17.00	3:23:34	10:18	10:18	13/5
18.00	3:35:25	11:51	11:51	17/8
19.00	3:48:39	13:14	13:14	38/18
20.00	4:01:15	12:36	12:36	23/10
21.00	4:13:01	11:46	11:46	0/49
22.00	4:23:17	10:16	10:16	21/36
23.00	4:35:26	12:09	12:09	18/2
24.00	4:47:16	11:49	11:49	15/11
25.00	4:59:24	12:08	12:08	22/9
26.00	5:09:26	10:02	10:02	16/33
26.22	5:11:38	2:12	9:49	0/11

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
60	5.4%	12:48
35	4.3%	10:58
33	6.4%	11:14
30	3.6%	10:58
28	2.6%	10:23
25	3.9%	10:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	43.55%	More
800m	4:30	9:04	45.79%	More
1km	5:46	9:17	46.58%	More
Mile	9:32	9:32	47.98%	More
5k	31:47	10:14	50.25%	More
5 miles	51:30	10:18	50.60%	More
10k	1:05:11	10:29	50.05%	More
10 miles	1:47:09	10:43	50.10%	More
Half	2:22:06	10:51	49.64%	More
20 miles	3:46:08	11:18	48.67%	More
Mara	4:56:15	11:18	49.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	49.15
5km	30:55	9:57	51.66
5M	51:12	10:14	50.90
10km	1:04:27	10:22	50.62
10M	1:46:44	10:40	50.29
Half	2:22:06	10:51	49.30
20M	3:42:32	11:08	49.46
Mara	4:56:16	11:18	49.15

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