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Sun 3rd Mar 2013 at 1:00pm by Sweaty Frank

Run > Race

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Time
1:31:58
Miles
13.10
Min/mi
7:01
WAVA
75.23
Cals
1425
Asc(m)
1093
Surface
Road

Notes & Comments

Mill Creek Half Marathon
Split Summary

====

1) - 1m - 6:22(6:22/m) - 105cal

2) - 1m - 6:37(6:37/m) - 106cal

3) - 1m - 7:07(7:07/m) - 109cal

4) - 1m - 6:52(6:52/m) - 107cal

5) - 1m - 6:56(6:56/m) - 108cal

6) - 1m - 6:52(6:52/m) - 109cal

7) - 1m - 6:47(6:47/m) - 107cal

8) - 1m - 7:09(7:09/m) - 109cal

9) - 1m - 7:00(7:00/m) - 107cal

10) - 1m - 7:23(7:23/m) - 108cal

11) - 1m - 7:06(7:06/m) - 108cal

12) - 1m - 7:04(7:04/m) - 108cal

13) - 1m - 7:21(7:21/m) - 109cal

14) - 0.1m - 1:22 (8:40/m) - 25cal

6:22 6:37 7:07 6:52 6:56 6:52 6:47 7:09 7:00 7:23 7:06 7:04 7:21 1:47

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	75.49
5km	20:00	6:26	77.35
5M	33:08	6:38	76.23
10km	41:43	6:43	75.69
10M	1:09:05	6:55	75.65
Half	1:31:58	7:01	74.67
20M	2:24:01	7:12	75.55
Mara	3:11:45	7:19	75.67

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