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Sat 9th Feb 2013 at 1:00pm by The_Saint

Run > Race
  • Time
    46:13
  • Miles
    6.16
  • Min/mi
    7:30
  • WAVA
    62.64
  • Cals
    736
  • BPM
    148
  • %MHR
    77.8
  • B/mi
    1109
  • Asc(m)
    162
  • Surface
    Grass

Notes & Comments

Split Summary

====

1) - 1m - 7:06(7:06/m) - 143bpm avge - 171bpm max - 99cal

2) - 1m - 7:25(7:25/m) - 145bpm avge - 155bpm max - 119cal

3) - 1m - 7:14(7:14/m) - 148bpm avge - 152bpm max - 118cal

4) - 1m - 7:42(7:42/m) - 150bpm avge - 154bpm max - 126cal

5) - 1m - 7:47(7:47/m) - 151bpm avge - 155bpm max - 127cal

6) - 1m - 7:55(7:55/m) - 153bpm avge - 157bpm max - 130cal

7) - 0.16m - 1:04(6:43/m) - 158bpm avge - 163bpm max - 17cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.3%

Pace Zone: 5:00-5:19/mile: 1.1%

Pace Zone: 5:20-5:39/mile: 2.6%

Pace Zone: 5:40-5:59/mile: 2.4%

Pace Zone: 6:00-6:19/mile: 6.2%

Pace Zone: 6:20-6:39/mile: 11%

Pace Zone: 6:40-6:59/mile: 11.7%

Pace Zone: 7:00-7:19/mile: 10.2%

Pace Zone: 7:20-7:39/mile: 9.2%

Pace Zone: 7:40-7:59/mile: 8.6%

Pace Zone: 8:00-8:19/mile: 10.4%

Pace Zone: 8:20-8:39/mile: 8.7%

Pace Zone: 8:40-8:59/mile: 7.4%

Pace Zone: 9:00-9:19/mile: 2.7%

Pace Zone: 9:20-9:39/mile: 2.6%

Pace Zone: 9:40-9:59/mile: 1.3%
7:06 7:25 7:14 7:42 7:47 7:55 1:04

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 127 60-171 0 0/0
0.50 0 0 0 147 140-164 0 0/0
0.75 0 0 0 148 143-154 0 0/0
1.00 0 0 0 148 145-155 0 0/0
1.25 0 0 0 145 142-155 0 0/0
1.50 0 0 0 143 142-144 0 0/0
1.75 0 0 0 144 143-147 0 0/0
2.00 0 0 0 148 146-149 0 0/0
2.25 0 0 0 148 146-149 0 0/0
2.50 0 0 0 147 145-149 0 0/0
2.75 0 0 0 150 148-151 0 0/0
3.00 0 0 0 149 148-151 0 0/0
3.25 0 0 0 148 148-149 0 0/0
3.50 0 0 0 149 148-151 0 0/0
3.75 0 0 0 151 150-153 0 0/0
4.00 0 0 0 151 149-152 0 0/0
4.25 0 0 0 151 150-152 0 0/0
4.50 0 0 0 153 151-155 0 0/0
4.75 0 0 0 150 149-151 0 0/0
5.00 0 0 0 151 150-152 0 0/0
5.25 0 0 0 152 150-152 0 0/0
5.50 0 0 0 153 152-154 0 0/0
5.75 0 0 0 152 151-154 0 0/0
6.00 0 0 0 156 154-157 0 0/0
6.16 0 0 0 158 156-163 0 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    148 avge / 171 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 51.06% More
    800m 3:21 6:44 56.89% More
    1km 4:14 6:49 58.61% More
    Mile 6:49 6:49 61.94% More
    5k 23:19 7:30 61.69% More
    5 miles 39:58 8:00 58.56% More
    10k 51:31 8:17 56.72% More
    10 miles 1:22:53 8:17 58.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 65.36
    5km 22:03 7:06 65.22
    5M 36:53 7:23 63.45
    10km 46:39 7:30 62.63
    10M 1:18:03 7:48 61.86
    Half 1:44:32 7:59 60.63
    20M 2:45:12 8:16 60.79
    Mara 3:41:14 8:27 60.53

Bespoke Fields

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Aerobic Training Effect 3.5
HR Recovery 86
VO2Max
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