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Tue 1st Jan 2013 at 9:00am by mole-thing

Run > parkrun
  • Time
    24:42
  • Miles
    3.09
  • Min/mi
    8:00
  • WAVA
    59.73
  • Cals
    369
  • BPM
    165
  • %MHR
    88.1
  • B/mi
    1317
  • Asc(m)
    218
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 3.09m - 24:42(8:00/m) - 165bpm avge - 180bpm max - 369cal

Heart Rate Zone Summary

====

HR Zone: 0-131bpm (Sub 70%): 2.6%

HR Zone: 131-140bpm (71-75%): 0.9%

HR Zone: 140-150bpm (76-80%): 0.9%

HR Zone: 150-159bpm (81-85%): 2.3%

HR Zone: 159-168bpm (86-90%): 56.4%

HR Zone: 168-178bpm (91-95%): 36%

HR Zone: 178-187bpm (96-100%): 0.9%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.2%

Pace Zone: 5:40-5:59/mile: 2.3%

Pace Zone: 6:00-6:19/mile: 1.5%

Pace Zone: 6:20-6:39/mile: 2.9%

Pace Zone: 6:40-6:59/mile: 5.5%

Pace Zone: 7:00-7:19/mile: 9.6%

Pace Zone: 7:20-7:39/mile: 12.5%

Pace Zone: 7:40-7:59/mile: 12.5%

Pace Zone: 8:00-8:19/mile: 9.9%

Pace Zone: 8:20-8:39/mile: 10.2%

Pace Zone: 8:40-8:59/mile: 6.4%

Pace Zone: 9:00-9:19/mile: 7%

Pace Zone: 9:20-9:39/mile: 4.1%

Pace Zone: 9:40-9:59/mile: 4.7%

Pace Zone: 10:00-10:19/mile: 2.6%

Pace Zone: 10:20-10:39/mile: 1.5%

Pace Zone: 11:00-11:19/mile: 1.2%
24:42

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 128 86-153 0 0/0
0.25 0 0 0 160 155-161 0 0/0
0.38 0 0 0 162 161-162 0 0/0
0.50 0 0 0 162 161-162 0 0/0
0.63 0 0 0 164 162-166 0 0/0
0.75 0 0 0 168 167-169 0 0/0
0.88 0 0 0 169 168-170 0 0/0
1.00 0 0 0 170 169-171 0 0/0
1.13 0 0 0 169 167-171 0 0/0
1.25 0 0 0 166 163-167 0 0/0
1.38 0 0 0 163 162-164 0 0/0
1.50 0 0 0 161 160-162 0 0/0
1.63 0 0 0 164 161-167 0 0/0
1.75 0 0 0 169 168-169 0 0/0
1.88 0 0 0 168 168-169 0 0/0
2.00 0 0 0 170 169-172 0 0/0
2.13 0 0 0 171 168-172 0 0/0
2.25 0 0 0 168 166-169 0 0/0
2.38 0 0 0 165 164-167 0 0/0
2.50 0 0 0 166 165-166 0 0/0
2.63 0 0 0 166 165-167 0 0/0
2.75 0 0 0 170 168-171 0 0/0
2.88 0 0 0 171 170-172 0 0/0
3.00 0 0 0 173 171-174 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 180 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:45 38.49% More
    800m 4:36 9:15 42.84% More
    1km 5:50 9:23 44.02% More
    Mile 10:37 10:37 41.08% More
    5k 35:28 11:25 41.85% More
    5 miles 59:34 11:55 40.61% More
    10k 1:15:22 12:08 40.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 58.41
    5km 24:51 8:00 59.74
    5M 41:08 8:14 58.81
    10km 51:48 8:20 58.34
    10M 1:25:46 8:35 58.26
    Half 1:54:12 8:43 57.46
    20M 2:58:50 8:57 58.15
    Mara 3:58:05 9:05 58.24
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