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Wed 26th Dec 2012 at 11:00am by Zapo

Run > Race
  • Time
    24:39
  • Miles
    3.99
  • Min/mi
    6:11
  • WAVA
    72.50
  • Cals
    286
  • BPM
    134
  • %MHR
    70.4
  • B/mi
    830
  • Asc(m)
    95
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 5:56(5:56/m) - 73bpm avge - 92bpm max - 9cal

2) - 1m - 6:08(6:08/m) - 151bpm avge - 169bpm max - 93cal

3) - 1m - 6:43(6:43/m) - 168bpm avge - 170bpm max - 117cal

4) - 0.99m - 5:52(5:56/m) - 152bpm avge - 169bpm max - 67cal

Heart Rate Zone Summary

====

HR Zone: 52-149bpm (Sub 70%): 45.1%

HR Zone: 149-156bpm (71-75%): 7.3%

HR Zone: 156-163bpm (76-80%): 11.4%

HR Zone: 163-170bpm (81-85%): 36.2%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 2.5%

Pace Zone: 5:00-5:19/mile: 6.8%

Pace Zone: 5:20-5:39/mile: 11.3%

Pace Zone: 5:40-5:59/mile: 22.9%

Pace Zone: 6:00-6:19/mile: 26%

Pace Zone: 6:20-6:39/mile: 12%

Pace Zone: 6:40-6:59/mile: 4.7%

Pace Zone: 7:00-7:19/mile: 3.7%

Pace Zone: 7:20-7:39/mile: 1.7%

Pace Zone: 7:40-7:59/mile: 1.7%
5:56 6:08 6:43 5:52

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 76 75-78 0 0/0
0.25 0 0 0 73 69-75 0 0/0
0.38 0 0 0 66 62-69 0 0/0
0.50 0 0 0 59 55-63 0 0/0
0.63 0 0 0 57 55-61 0 0/0
0.75 0 0 0 78 61-91 0 0/0
0.88 0 0 0 89 84-92 0 0/0
1.00 0 0 0 84 84-84 0 0/0
1.13 0 0 0 92 83-116 0 0/0
1.25 0 0 0 149 133-158 0 0/0
1.38 0 0 0 161 158-162 0 0/0
1.50 0 0 0 163 162-163 0 0/0
1.63 0 0 0 159 154-164 0 0/0
1.75 0 0 0 156 150-160 0 0/0
1.88 0 0 0 164 161-166 0 0/0
2.00 0 0 0 167 166-169 0 0/0
2.13 0 0 0 167 158-169 0 0/0
2.25 0 0 0 168 161-170 0 0/0
2.38 0 0 0 169 168-170 0 0/0
2.50 0 0 0 167 167-168 0 0/0
2.63 0 0 0 166 165-167 0 0/0
2.75 0 0 0 168 165-169 0 0/0
2.88 0 0 0 168 168-169 0 0/0
3.00 0 0 0 164 158-170 0 0/0
3.13 0 0 0 167 166-168 0 0/0
3.25 0 0 0 166 165-168 0 0/0
3.38 0 0 0 144 137-165 0 0/0
3.50 0 0 0 158 142-169 0 0/0
3.63 0 0 0 150 125-169 0 0/0
3.75 0 0 0 138 124-148 0 0/0
3.88 0 0 0 142 133-151 0 0/0
3.99 0 0 0 134 127-151 0 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    134 avge / 92 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 71.61
    5km 18:54 6:05 73.22
    5M 31:19 6:16 71.80
    10km 39:25 6:21 71.17
    10M 1:05:17 6:32 70.95
    Half 1:26:55 6:38 69.92
    20M 2:16:06 6:48 70.75
    Mara 3:01:13 6:55 70.86
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