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Sun 25th Nov 2012 at 10:00am by Lorenzo

Run > Race

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Time
1:49:16
Miles
14.30
Min/mi
7:38
Pacing
76.6%
WAVA
62.56
Cals
1773
Asc(m)
477
Surface
Road

hills

Notes & Comments

3 Mole Hills

Split Summary

====

1) - 1m - 6:48(6:49/m) - 119cal

2) - 1m - 10:51(10:51/m) - 117cal

3) - 1m - 6:35(6:35/m) - 121cal

4) - 1m - 6:54(6:54/m) - 124cal

5) - 1m - 7:30(7:30/m) - 127cal

6) - 1m - 8:18(8:18/m) - 125cal

7) - 1m - 7:19(7:19/m) - 125cal

8) - 1m - 7:59(7:59/m) - 126cal

9) - 1m - 7:00(7:00/m) - 125cal

10) - 1m - 7:22(7:22/m) - 126cal

11) - 1m - 8:54(8:54/m) - 127cal

12) - 1m - 8:04(8:04/m) - 125cal

13) - 1m - 7:20(7:20/m) - 125cal

14) - 1m - 6:34(6:35/m) - 124cal

15) - 0.31m - 1:48(5:54/m) - 37cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.2%

Pace Zone: 5:40-5:59/mile: 3.4%

Pace Zone: 6:00-6:19/mile: 5.7%

Pace Zone: 6:20-6:39/mile: 8.8%

Pace Zone: 6:40-6:59/mile: 13.5%

Pace Zone: 7:00-7:19/mile: 15.5%

Pace Zone: 7:20-7:39/mile: 10%

Pace Zone: 7:40-7:59/mile: 7.7%

Pace Zone: 8:00-8:19/mile: 6.2%

Pace Zone: 8:20-8:39/mile: 4.8%

Pace Zone: 8:40-8:59/mile: 4.5%

Pace Zone: 9:00-9:19/mile: 3.8%

Pace Zone: 9:20-9:39/mile: 2.4%

Pace Zone: 9:40-9:59/mile: 1.6%

Pace Zone: 10:00-10:19/mile: 1.5%

Pace Zone: 10:40-10:59/mile: 1.1%

6:48 10:51 6:35 6:54 7:30 8:18 7:19 7:59 7:00 7:22 8:54 8:04 7:20 6:34 1:48

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:17	3:17	6:34	0/0
1.00	6:49	3:31	7:03	0/0
1.50	12:32	5:44	11:28	0/0
2.00	17:40	5:08	10:15	0/0
2.50	20:56	3:15	6:31	0/0
3.00	24:15	3:19	6:38	0/0
3.50	27:41	3:27	6:53	0/0
4.00	31:09	3:28	6:55	0/0
4.50	34:38	3:29	6:59	0/0
5.00	38:39	4:01	8:02	0/0
5.50	43:07	4:28	8:57	0/0
6.00	46:57	3:50	7:40	0/0
6.50	50:25	3:28	6:56	0/0
7.00	54:16	3:51	7:41	0/0
7.50	58:28	4:12	8:24	0/0
8.00	1:02:15	3:47	7:34	0/0
8.50	1:05:46	3:32	7:03	0/0
9.00	1:09:15	3:28	6:57	0/0
9.50	1:12:51	3:37	7:13	0/0
10.00	1:16:37	3:46	7:31	0/0
10.50	1:21:09	4:32	9:04	0/0
11.00	1:25:31	4:22	8:44	0/0
11.50	1:29:49	4:17	8:35	0/0
12.00	1:33:34	3:46	7:32	0/0
12.50	1:37:19	3:45	7:29	0/0
13.00	1:40:54	3:35	7:10	0/0
13.50	1:44:11	3:17	6:34	0/0
14.00	1:47:28	3:18	6:35	0/0
14.30	1:49:17	1:49	5:59	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	67.54
5km	20:53	6:43	67.28
5M	34:59	7:00	65.29
10km	44:16	7:07	64.40
10M	1:14:09	7:25	63.49
Half	1:39:22	7:35	62.18
20M	2:37:11	7:52	62.29
Mara	3:30:38	8:02	61.98

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