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Sun 18th Nov 2012 at 10:00am by greenfields

Run > Race
  • Time
    1:10:09
  • Miles
    10.00
  • Min/mi
    7:01
  • Pacing
    10.6%
  • WAVA
    67.10
  • Cals
    1440
  • BPM
    172
  • %MHR
    95.8
  • B/mi
    1203
  • Asc(m)
    121
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:37(6:37/m) - 176bpm avge - 217bpm max - 141cal

2) - 1m - 6:36(6:36/m) - 169bpm avge - 179bpm max - 145cal

3) - 1m - 6:55(6:55/m) - 170bpm avge - 174bpm max - 144cal

4) - 1m - 7:10(7:10/m) - 173bpm avge - 176bpm max - 145cal

5) - 1m - 6:50(6:50/m) - 171bpm avge - 174bpm max - 143cal

6) - 1m - 6:57(6:57/m) - 171bpm avge - 173bpm max - 144cal

7) - 1m - 7:05(7:05/m) - 172bpm avge - 175bpm max - 144cal

8) - 1m - 7:06(7:06/m) - 171bpm avge - 174bpm max - 144cal

9) - 1m - 7:25(7:25/m) - 171bpm avge - 173bpm max - 146cal

10) - 1m - 7:27(7:27/m) - 174bpm avge - 178bpm max - 144cal

11) - 0m - 2(Infinity:NaN:NaN/m)

Heart Rate Zone Summary

====

HR Zone: 50-149bpm (Sub 70%): 1.7%

HR Zone: 149-157bpm (71-75%): 0.4%

HR Zone: 157-164bpm (76-80%): 0.6%

HR Zone: 164-171bpm (81-85%): 26.7%

HR Zone: 171-178bpm (86-90%): 62.8%

HR Zone: 178-185bpm (91-95%): 2.2%

HR Zone: 185-192bpm (96-100%): 2.9%

HR Zone: undefined: 2.7%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.5%

Pace Zone: 6:00-6:19/mile: 7%

Pace Zone: 6:20-6:39/mile: 12.9%

Pace Zone: 6:40-6:59/mile: 24.5%

Pace Zone: 7:00-7:19/mile: 24.2%

Pace Zone: 7:20-7:39/mile: 12.8%

Pace Zone: 7:40-7:59/mile: 5.6%

Pace Zone: 8:00-8:19/mile: 3%

Pace Zone: 8:20-8:39/mile: 1.6%

Pace Zone: 8:40-8:59/mile: 1.3%
6:37 6:36 6:55 7:10 6:50 6:57 7:05 7:06 7:25 7:27 2
greenfields
Wimborne 10
AntClark
Excellent PB, seems like it was a fast day lot's of PB's

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 161 65-197 0 0/0
1.00 0 0 0 187 172-217 0 0/0
1.50 0 0 0 169 162-179 0 0/0
2.00 0 0 0 170 165-171 0 0/0
2.50 0 0 0 171 168-173 0 0/0
3.00 0 0 0 169 164-173 0 0/0
3.50 0 0 0 172 169-175 0 0/0
4.00 0 0 0 174 172-175 0 0/0
4.50 41 41 1:21 172 166-174 232 0/0
5.00 4:03 3:23 6:45 170 169-172 1149 0/0
5.50 7:34 3:31 7:02 170 165-172 1196 0/0
6.00 11:00 3:26 6:51 172 169-173 1179 0/0
6.50 14:33 3:33 7:06 172 171-174 1221 0/0
7.00 18:05 3:32 7:04 172 168-175 1216 0/0
7.50 21:35 3:30 7:01 172 169-174 1206 0/0
8.00 25:11 3:35 7:11 171 165-173 1228 0/0
8.50 28:49 3:39 7:17 171 170-172 1246 0/0
9.00 32:36 3:47 7:34 170 167-172 1286 0/0
9.50 36:36 4:00 7:59 172 169-174 1374 0/0
10.00 40:03 3:27 6:54 175 172-178 1208 0/0
10.00 40:05 2 13:21 177 177-177 2363 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 217 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:58 4:58 83.18
    5km 18:17 5:53 76.85
    5M 31:37 6:19 72.24
    10km 40:35 6:32 70.24
    10M 1:10:09 7:01 67.11
    Half 1:35:42 7:18 64.56
    20M 2:35:40 7:47 62.90
    Mara 3:32:22 8:06 61.48
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