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Sat 10th Nov 2012 at 11:00am by halfways

Run > Race
  • Time
    48:57
  • Miles
    6.21
  • Min/mi
    7:53
  • WAVA
    64.50
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

A shocker of a run the worst for a very long time. Felt ok before run 3k in 14 01. The roof then fell in plodded through the rest of the race with people passing all the time felt shattered at the end hopefully a one off, decided to change training will find out soon if this will improve things.

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