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Sat 13th Oct 2012 at 9:00am by The_Saint

Run > Race
  • Time
    20:49
  • Miles
    3.09
  • Min/mi
    6:44
  • WAVA
    68.11
  • Cals
    299
  • BPM
    147
  • %MHR
    77.5
  • B/mi
    991
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:30(6:30/m) - 143bpm avge - 167bpm max - 69cal

2) - 1m - 6:56(6:56/m) - 147bpm avge - 150bpm max - 111cal

3) - 1m - 6:55(6:55/m) - 152bpm avge - 156bpm max - 112cal

4) - 0.09m - 29(5:25/m) - 158bpm avge - 161bpm max - 7cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.1%

Pace Zone: 5:00-5:19/mile: 2.5%

Pace Zone: 5:20-5:39/mile: 6.2%

Pace Zone: 5:40-5:59/mile: 5.1%

Pace Zone: 6:00-6:19/mile: 14.1%

Pace Zone: 6:20-6:39/mile: 16.7%

Pace Zone: 6:40-6:59/mile: 15.5%

Pace Zone: 7:00-7:19/mile: 13.6%

Pace Zone: 7:20-7:39/mile: 10.2%

Pace Zone: 7:40-7:59/mile: 4%

Pace Zone: 8:00-8:19/mile: 3.7%

Pace Zone: 8:20-8:39/mile: 3.1%

Pace Zone: 8:40-8:59/mile: 1.1%
6:30 6:56 6:55 29

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 140 78-167 0 0/0
0.25 0 0 0 149 142-158 0 0/0
0.38 0 0 0 141 141-142 0 0/0
0.50 0 0 0 142 141-142 0 0/0
0.63 0 0 0 143 142-144 0 0/0
0.75 0 0 0 143 141-144 0 0/0
0.88 0 0 0 142 140-143 0 0/0
1.00 0 0 0 143 142-144 0 0/0
1.13 0 0 0 145 143-146 0 0/0
1.25 0 0 0 145 145-146 0 0/0
1.38 0 0 0 147 146-147 0 0/0
1.50 0 0 0 148 147-149 0 0/0
1.63 0 0 0 147 146-148 0 0/0
1.75 0 0 0 147 144-148 0 0/0
1.88 0 0 0 149 148-150 0 0/0
2.00 0 0 0 149 149-150 0 0/0
2.13 0 0 0 149 148-150 0 0/0
2.25 0 0 0 149 148-150 0 0/0
2.38 0 0 0 150 150-151 0 0/0
2.50 0 0 0 151 150-152 0 0/0
2.63 0 0 0 154 153-155 0 0/0
2.75 0 0 0 153 152-154 0 0/0
2.88 0 0 0 155 154-155 0 0/0
3.00 0 0 0 155 155-156 0 0/0
3.09 0 0 0 159 157-161 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 167 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 52.61% More
    800m 3:10 6:23 59.47% More
    1km 3:58 6:23 62.03% More
    Mile 6:26 6:26 65.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 68.20
    5km 20:56 6:44 68.16
    5M 35:02 7:00 66.26
    10km 44:19 7:08 65.38
    10M 1:14:09 7:25 64.56
    Half 1:39:18 7:35 63.28
    20M 2:36:56 7:51 63.44
    Mara 3:30:09 8:01 63.18

Bespoke Fields

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Aerobic Training Effect 3.0
HR Recovery 83
VO2Max
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