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Sat 22nd Sep 2012 at 9:00am by Penny74

Run > Race

  • Time
    17:37
  • Miles
    3.10
  • Min/mi
    5:41
  • WAVA
    75.00
  • Cals
    378
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

Barrow parkrun 1st place,two and half laps of Barrow park... meant having to run up the same 2 hills 3 times..
5:29 5:44 5:54 30

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 0 0 0 0/0
0.25 0 0 0 0/0
0.38 0 0 0 0/0
0.50 0 0 0 0/0
0.63 0 0 0 0/0
0.75 0 0 0 0/0
0.88 0 0 0 0/0
1.00 0 0 0 0/0
1.13 0 0 0 0/0
1.25 0 0 0 0/0
1.38 0 0 0 0/0
1.50 0 0 0 0/0
1.63 0 0 0 0/0
1.75 0 0 0 0/0
1.88 0 0 0 0/0
2.00 0 0 0 0/0
2.13 0 0 0 0/0
2.25 0 0 0 0/0
2.38 0 0 0 0/0
2.50 0 0 0 0/0
2.63 0 0 0 0/0
2.75 0 0 0 0/0
2.88 0 0 0 0/0
3.00 0 0 0 0/0
3.10 0 0 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:19 5:19 73.29
    5km 17:39 5:41 75.01
    5M 29:14 5:51 73.57
    10km 36:49 5:56 73.01
    10M 1:00:58 6:06 72.83
    Half 1:21:10 6:12 71.81
    20M 2:07:06 6:21 72.67
    Mara 2:49:14 6:28 72.77
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