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Sat 22nd Sep 2012 at 10:00am by Ski

Run > Race
  • Amazing
  • warm
  • Time
    37:53
  • Miles
    5.05
  • Min/mi
    7:30
  • WAVA
    58.16
  • Cals
    726
  • BPM
    164
  • %MHR
    88.7
  • B/mi
    1231
  • Asc(m)
    95
  • Surface
    Mixed

Notes & Comments

Bath 10km.....sorry 8km! Cheated!

Split Summary

====

1) - 1m - 6:56(6:56/m) - 158bpm avge - 168bpm max - 126cal

2) - 1m - 7:11(7:11/m) - 166bpm avge - 170bpm max - 141cal

3) - 1m - 7:51(7:51/m) - 167bpm avge - 171bpm max - 153cal

4) - 1m - 7:56(7:56/m) - 166bpm avge - 171bpm max - 153cal

5) - 1m - 7:35(7:35/m) - 166bpm avge - 179bpm max - 146cal

6) - 0.05m - 24(7:38/m) - 171bpm avge - 173bpm max - 7cal

Heart Rate Zone Summary

====

HR Zone: 56-146bpm (Sub 70%): 3.2%

HR Zone: 146-153bpm (71-75%): 1.7%

HR Zone: 153-159bpm (76-80%): 2.2%

HR Zone: 159-166bpm (81-85%): 29.4%

HR Zone: 166-172bpm (86-90%): 61.5%

HR Zone: 172-179bpm (91-95%): 1.5%

HR Zone: 179-185bpm (96-100%): 0.5%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.7%

Pace Zone: 6:20-6:39/mile: 4.2%

Pace Zone: 6:40-6:59/mile: 7%

Pace Zone: 7:00-7:19/mile: 22.4%

Pace Zone: 7:20-7:39/mile: 22.9%

Pace Zone: 7:40-7:59/mile: 13.7%

Pace Zone: 8:00-8:19/mile: 13.7%

Pace Zone: 8:20-8:39/mile: 5.5%

Pace Zone: 8:40-8:59/mile: 1.5%

Pace Zone: 9:00-9:19/mile: 1.5%

Pace Zone: 9:20-9:39/mile: 1.2%
6:56 7:11 7:51 7:56 7:35 24

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 133 80-157 0 0/0
0.50 0 0 0 160 152-163 0 0/0
0.75 0 0 0 165 164-167 0 0/0
1.00 0 0 0 167 166-168 0 0/0
1.25 0 0 0 167 163-170 0 0/0
1.50 0 0 0 167 166-170 0 0/0
1.75 0 0 0 165 164-167 0 0/0
2.00 0 0 0 166 165-167 0 0/0
2.25 0 0 0 167 166-168 0 0/0
2.50 0 0 0 168 166-171 0 0/0
2.75 0 0 0 167 165-168 0 0/0
3.00 0 0 0 165 161-167 0 0/0
3.25 0 0 0 167 166-169 0 0/0
3.50 0 0 0 167 166-171 0 0/0
3.75 0 0 0 166 164-168 0 0/0
4.00 0 0 0 165 161-166 0 0/0
4.25 1:39 1:39 6:38 164 162-168 1087 0/0
4.50 3:30 1:50 7:20 164 160-166 1203 0/0
4.75 5:30 2:00 8:01 168 166-170 1346 0/0
5.00 7:21 1:51 7:25 170 166-179 1261 0/0
5.05 7:46 25 7:55 171 170-173 1354 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 179 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:08 50.09% More
    800m 3:15 6:32 54.08% More
    1km 4:07 6:38 55.72% More
    Mile 6:56 6:56 57.05% More
    5k 22:50 7:21 58.84% More
    5 miles 37:27 7:29 58.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 58.13
    5km 22:38 7:17 59.35
    5M 37:29 7:30 58.16
    10km 47:12 7:36 57.63
    10M 1:18:09 7:49 57.46
    Half 1:44:03 7:57 56.64
    20M 2:42:57 8:09 57.31
    Mara 3:36:57 8:17 57.40
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