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Sat 15th Sep 2012 at 2:00pm by The_Saint

Run > Race
  • Time
    1:00:21
  • Miles
    5.49
  • Min/mi
    11:00
  • Pacing
    61.8%
  • WAVA
    42.35
  • Cals
    971
  • BPM
    148
  • %MHR
    77.7
  • B/mi
    1622
  • Asc(m)
    600
  • Surface
    Fell

Notes & Comments

Split Summary

====

1) - 1m - 12:09(12:09/m) - 141bpm avge - 149bpm max - 191cal

2) - 1m - 14:35(14:35/m) - 149bpm avge - 154bpm max - 242cal

3) - 1m - 10:37(10:37/m) - 149bpm avge - 153bpm max - 171cal

4) - 1m - 12:58(12:58/m) - 149bpm avge - 153bpm max - 205cal

5) - 1m - 6:33(6:33/m) - 152bpm avge - 156bpm max - 103cal

6) - 0.49m - 3:30(7:10/m) - 157bpm avge - 160bpm max - 59cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.5%

Pace Zone: 5:20-5:39/mile: 2.3%

Pace Zone: 5:40-5:59/mile: 2.8%

Pace Zone: 6:00-6:19/mile: 5%

Pace Zone: 6:20-6:39/mile: 3.8%

Pace Zone: 6:40-6:59/mile: 2.1%

Pace Zone: 7:00-7:19/mile: 2.8%

Pace Zone: 7:20-7:39/mile: 2.8%

Pace Zone: 8:00-8:19/mile: 1.6%

Pace Zone: 8:20-8:39/mile: 2.4%

Pace Zone: 8:40-8:59/mile: 1.7%

Pace Zone: 9:00-9:19/mile: 1.6%

Pace Zone: 9:20-9:39/mile: 1.2%

Pace Zone: 9:40-9:59/mile: 1.7%

Pace Zone: 10:00-10:19/mile: 1.7%

Pace Zone: 10:20-10:39/mile: 1.8%

Pace Zone: 10:40-10:59/mile: 1.7%

Pace Zone: 11:00-11:19/mile: 1.8%

Pace Zone: 11:20-11:39/mile: 1.9%

Pace Zone: 11:40-11:59/mile: 3.5%

Pace Zone: 12:00-12:19/mile: 2.3%

Pace Zone: 12:20-12:39/mile: 3.5%

Pace Zone: 12:40-12:59/mile: 1.6%

Pace Zone: 13:00-13:19/mile: 2.8%

Pace Zone: 13:20-13:39/mile: 2.7%

Pace Zone: 13:40-13:59/mile: 3.3%

Pace Zone: 14:00-14:19/mile: 2.2%

Pace Zone: 14:20-14:39/mile: 2.5%

Pace Zone: 14:40-14:59/mile: 2.3%

Pace Zone: 15:00-15:19/mile: 1.8%
12:09 14:35 10:37 12:58 6:33 3:30

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:28 2:28 9:53 113 62-141 1116 0/0
0.50 5:27 2:59 11:55 144 141-146 1716 0/0
0.75 8:40 3:13 12:51 146 141-148 1877 0/0
1.00 12:09 3:29 13:57 148 146-149 2064 0/0
1.25 15:18 3:09 12:35 146 142-148 1836 0/0
1.50 18:42 3:24 13:37 147 142-151 2002 0/0
1.75 23:18 4:36 18:23 149 146-152 2739 0/0
2.00 26:44 3:26 13:46 152 149-154 2092 0/0
2.25 28:40 1:56 7:43 149 147-151 1149 0/0
2.50 31:32 2:52 11:29 149 147-151 1711 0/0
2.75 34:19 2:47 11:08 148 143-152 1647 0/0
3.00 37:20 3:02 12:06 150 148-152 1815 0/0
3.25 39:05 1:45 6:59 145 141-148 1012 0/0
3.50 43:50 4:45 19:00 149 139-152 2831 0/0
3.75 47:10 3:20 13:20 152 149-153 2026 0/0
4.00 50:18 3:08 12:33 147 145-150 1846 0/0
4.25 52:16 1:58 7:51 146 141-155 1147 0/0
4.50 53:44 1:28 5:51 156 154-156 913 0/0
4.75 55:15 1:31 6:03 153 152-154 926 0/0
5.00 56:51 1:36 6:25 155 154-156 993 0/0
5.25 58:53 2:02 8:08 156 155-158 1269 0/0
5.49 1:00:21 1:28 6:12 158 156-160 979 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    148 avge / 160 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 55.99% More
    800m 2:57 5:57 63.88% More
    1km 3:44 6:01 65.89% More
    Mile 6:13 6:13 67.56% More
    5k 30:18 9:45 47.08% More
    5 miles 55:05 11:01 42.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:34 9:34 43.84
    5km 32:36 10:30 43.77
    5M 54:33 10:55 42.55
    10km 1:09:00 11:06 41.99
    10M 1:55:27 11:33 41.47
    Half 2:34:36 11:48 40.64
    20M 4:04:20 12:13 40.75
    Mara 5:27:12 12:29 40.58

Bespoke Fields

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Aerobic Training Effect 3.5
HR Recovery 65
VO2Max
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