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Wed 22nd Aug 2012 at 7:00pm by GAZGIB

Run > Time Trial
  • Good
  • Time
    2:27
  • Miles
    0.50
  • Min/mi
    4:54
  • WAVA
    73.02
  • Cals
    68
  • BPM
    149
  • %MHR
    82.6
  • B/mi
    732
  • Asc(m)
    3
  • Surface
    Track

Notes & Comments

BFR 800m TT
====

1) - 0.52m - 2:27(4:42/m) - 152bpm avge - 162bpm max - 68cal

Heart Rate Zone Summary

====

HR Zone: 47-141bpm (Sub 70%): 17%

HR Zone: 141-148bpm (71-75%): 6.4%

HR Zone: 148-154bpm (76-80%): 10.6%

HR Zone: 154-161bpm (81-85%): 36.2%

HR Zone: 161-168bpm (86-90%): 29.8%

Pace Zone Summary

====

Pace Zone: 3:40-3:59/mile: 8.7%

Pace Zone: 4:00-4:19/mile: 13%

Pace Zone: 4:20-4:39/mile: 32.6%

Pace Zone: 4:40-4:59/mile: 23.9%

Pace Zone: 5:00-5:19/mile: 15.2%

Pace Zone: 6:00-6:19/mile: 2.2%

Pace Zone: 7:40-7:59/mile: 2.2%
2:27

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 18 18 4:40 116 99-143 542 1/0
0.13 35 17 4:37 148 142-153 683 0/1
0.19 52 17 4:37 156 154-157 719 0/0
0.25 1:10 18 4:40 158 157-159 738 1/1
0.31 1:28 19 4:57 158 157-158 782 2/0
0.38 1:45 17 4:32 161 159-162 731 0/1
0.44 2:04 19 5:04 161 160-161 816 0/0
0.50 2:21 17 4:24 161 161-162 710 0/1
0.52 2:27 6 4:50 161 161-161 777 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    149 avge / 162 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:22 5:22 74.73
    5km 19:25 6:15 70.21
    5M 33:17 6:39 66.51
    10km 42:35 6:51 64.84
    10M 1:13:00 7:18 62.43
    Half 1:39:08 7:34 60.31
    20M 2:40:07 8:00 59.17
    Mara 3:37:26 8:18 58.10

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Where John Nike Stadium
Event BFR 800m Time Trial
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