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Sun 22nd Jul 2012 at 11:00am by greenfields

Run > Race
  • Time
    45:56
  • Miles
    6.22
  • Min/mi
    7:23
  • Pacing
    89.9%
  • WAVA
    62.13
  • Cals
    740
  • BPM
    173
  • %MHR
    96.8
  • B/mi
    1280
  • Asc(m)
    102
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1m - 6:39(6:39/m) - 167bpm avge - 177bpm max - 117cal

2) - 1m - 7:08(7:08/m) - 177bpm avge - 180bpm max - 119cal

3) - 1m - 8:03(8:03/m) - 176bpm avge - 179bpm max - 120cal

4) - 1m - 7:16(7:16/m) - 171bpm avge - 176bpm max - 120cal

5) - 1m - 7:53(7:53/m) - 173bpm avge - 180bpm max - 120cal

6) - 1m - 7:23(7:23/m) - 177bpm avge - 183bpm max - 119cal

7) - 0.22m - 1:33(7:01/m) - 177bpm avge - 180bpm max - 25cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 4.5%

Pace Zone: 6:00-6:19/mile: 7.8%

Pace Zone: 6:20-6:39/mile: 9.2%

Pace Zone: 6:40-6:59/mile: 12.9%

Pace Zone: 7:00-7:19/mile: 12.2%

Pace Zone: 7:20-7:39/mile: 12.9%

Pace Zone: 7:40-7:59/mile: 11.5%

Pace Zone: 8:00-8:19/mile: 6.8%

Pace Zone: 8:20-8:39/mile: 5.2%

Pace Zone: 8:40-8:59/mile: 3%

Pace Zone: 9:00-9:19/mile: 3.5%

Pace Zone: 9:20-9:39/mile: 3%

Pace Zone: 9:40-9:59/mile: 2.6%

Pace Zone: 10:00-10:19/mile: 1.4%
6:39 7:08 8:03 7:16 7:53 7:23 1:33
greenfields
Durberville Dash 10K Trail race

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:35 1:35 6:21 145 103-173 920 0/0
0.50 3:12 1:36 6:26 169 163-175 1087 0/0
0.75 4:49 1:38 6:31 174 171-176 1133 0/0
1.00 6:38 1:49 7:16 176 175-177 1278 0/0
1.25 8:35 1:57 7:47 178 177-178 1387 0/0
1.50 10:16 1:41 6:45 176 171-179 1189 0/0
1.75 12:01 1:45 6:59 177 176-180 1236 0/0
2.00 13:46 1:45 7:00 178 176-179 1247 0/0
2.25 15:38 1:52 7:26 177 175-178 1317 0/0
2.50 17:51 2:13 8:53 177 175-179 1572 0/0
2.75 19:56 2:05 8:19 175 169-178 1455 0/0
3.00 21:49 1:53 7:34 174 173-177 1316 0/0
3.25 23:35 1:46 7:02 173 171-176 1217 0/0
3.50 25:22 1:48 7:11 172 171-175 1237 0/0
3.75 27:14 1:52 7:27 171 167-173 1273 0/0
4.00 29:06 1:51 7:26 169 162-172 1255 0/0
4.25 31:05 1:59 7:58 171 169-172 1362 0/0
4.50 33:01 1:56 7:43 171 168-173 1321 0/0
4.75 35:02 2:01 8:04 175 172-178 1411 0/0
5.00 36:59 1:57 7:48 177 170-179 1382 0/0
5.25 38:58 2:00 7:58 175 170-176 1394 0/0
5.50 40:54 1:56 7:43 174 173-176 1344 0/0
5.75 42:35 1:41 6:43 176 174-179 1181 0/0
6.00 44:22 1:47 7:09 180 178-183 1288 0/0
6.22 45:55 1:33 7:10 177 171-180 1270 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 183 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 51.57% More
    800m 3:09 6:19 59.04% More
    1km 3:58 6:24 60.97% More
    Mile 6:38 6:38 62.35% More
    5k 22:34 7:16 62.26% More
    5 miles 36:58 7:24 61.80% More
    10k 45:51 7:23 62.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:37 5:37 73.55
    5km 20:40 6:39 67.98
    5M 35:44 7:09 63.92
    10km 45:53 7:23 62.13
    10M 1:19:18 7:56 59.37
    Half 1:48:11 8:15 57.11
    20M 2:55:59 8:48 55.63
    Mara 4:00:03 9:10 54.39
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