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Sat 21st Jul 2012 at 9:00am by Maunders

Run > parkrun
  • Time
    20:32
  • Miles
    3.15
  • Min/mi
    6:31
  • Pacing
    94.5%
  • WAVA
    69.95
  • Cals
    364
  • BPM
    174
  • %MHR
    93.2
  • B/mi
    1137
  • Asc(m)
    31
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 6:24(6:24/m) - 167bpm avge - 177bpm max - 104cal

2) - 1m - 6:29(6:29/m) - 179bpm avge - 181bpm max - 117cal

3) - 1m - 6:41(6:41/m) - 181bpm avge - 183bpm max - 125cal

4) - 0.15m - 57(6:15/m) - 183bpm avge - 184bpm max - 18cal

Heart Rate Zone Summary

====

HR Zone: 57-148bpm (Sub 70%): 4.1%

HR Zone: 148-155bpm (71-75%): 1.8%

HR Zone: 155-161bpm (76-80%): 2.7%

HR Zone: 161-168bpm (81-85%): 5%

HR Zone: 168-174bpm (86-90%): 11.2%

HR Zone: 174-181bpm (91-95%): 46.2%

HR Zone: 181-187bpm (96-100%): 29%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 3%

Pace Zone: 5:00-5:19/mile: 2.4%

Pace Zone: 5:20-5:39/mile: 6.9%

Pace Zone: 5:40-5:59/mile: 14.1%

Pace Zone: 6:00-6:19/mile: 15.3%

Pace Zone: 6:20-6:39/mile: 17.7%

Pace Zone: 6:40-6:59/mile: 16.2%

Pace Zone: 7:00-7:19/mile: 6.9%

Pace Zone: 7:20-7:39/mile: 4.2%

Pace Zone: 7:40-7:59/mile: 4.2%

Pace Zone: 8:20-8:39/mile: 1.8%

Pace Zone: 9:00-9:19/mile: 1.5%
6:24 6:29 6:41 57

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 50 50 6:38 136 103-157 902 0/0
0.25 1:37 47 6:15 161 157-165 1006 0/0
0.38 2:23 47 6:13 167 165-169 1037 0/0
0.50 3:12 49 6:28 169 168-171 1094 0/0
0.63 4:00 48 6:23 172 171-173 1099 0/0
0.75 4:50 50 6:40 174 173-175 1161 0/0
0.88 5:35 45 6:02 176 175-177 1061 0/0
1.00 6:25 50 6:43 177 176-177 1189 0/0
1.13 7:12 47 6:15 177 176-178 1105 0/0
1.25 8:01 49 6:32 178 177-178 1163 0/0
1.38 8:49 48 6:26 179 178-180 1151 0/0
1.50 9:36 46 6:12 179 179-180 1109 0/0
1.63 10:25 49 6:31 179 178-180 1165 0/0
1.75 11:18 53 7:05 180 179-181 1274 0/0
1.88 12:06 48 6:26 181 180-181 1164 0/0
2.00 12:55 49 6:29 181 180-181 1172 0/0
2.13 13:44 49 6:32 180 179-181 1177 0/0
2.25 14:32 49 6:30 180 179-180 1170 0/0
2.38 15:24 51 6:50 180 179-181 1231 0/0
2.50 16:14 51 6:45 181 180-182 1221 0/0
2.63 17:06 52 6:58 181 180-182 1261 0/0
2.75 17:56 49 6:33 181 181-182 1185 0/0
2.88 18:45 50 6:38 182 181-182 1206 0/0
3.00 19:36 50 6:43 182 180-183 1221 0/0
3.13 20:23 48 6:23 183 182-183 1169 0/0
3.15 20:33 10 5:44 183 182-183 1048 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    174 avge / 184 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 68.43
    5km 20:14 6:31 69.97
    5M 33:31 6:42 68.70
    10km 42:11 6:47 68.13
    10M 1:09:52 6:59 67.95
    Half 1:33:01 7:06 66.98
    20M 2:25:40 7:17 67.77
    Mara 3:13:56 7:24 67.88

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