You can still access the old version of this page.

Sun 10th Jun 2012 at 9:00am by IanS

Run > Race

The Strathearn Marathon

drizzle

Follow User
0 👍

Time
3:45:46
Miles
26.12
Min/mi
8:39
Pacing
91.5%
WAVA
59.64
Cals
3418
BPM
142
%MHR
81.8
B/mi
1230
Asc(m)
507
Hillscore
42
Surface
Road

Notes & Comments

Strathearn marathon. Slightly surprised to PB by 2 minutes :-)

======================
Split Summary

====

1) - 1m - 8:33(8:33/m) - 129bpm avge - 139bpm max - 128cal

2) - 1m - 9:29(9:29/m) - 146bpm avge - 151bpm max - 132cal

3) - 1m - 8:16(8:16/m) - 137bpm avge - 148bpm max - 131cal

4) - 1m - 9:03(9:03/m) - 140bpm avge - 148bpm max - 131cal

5) - 1m - 9:20(9:20/m) - 138bpm avge - 143bpm max - 130cal

6) - 1m - 8:37(8:37/m) - 136bpm avge - 139bpm max - 131cal

7) - 1m - 8:33(8:33/m) - 135bpm avge - 139bpm max - 130cal

8) - 1m - 8:26(8:26/m) - 138bpm avge - 142bpm max - 130cal

9) - 1m - 8:21(8:21/m) - 137bpm avge - 140bpm max - 130cal

10) - 1m - 8:14(8:14/m) - 133bpm avge - 136bpm max - 131cal

11) - 1m - 8:48(8:48/m) - 137bpm avge - 144bpm max - 131cal

12) - 1m - 9:46(9:46/m) - 143bpm avge - 148bpm max - 131cal

13) - 1m - 8:20(8:20/m) - 137bpm avge - 142bpm max - 131cal

14) - 1m - 8:13(8:13/m) - 134bpm avge - 138bpm max - 131cal

15) - 1m - 9:08(9:08/m) - 141bpm avge - 149bpm max - 133cal

16) - 1m - 8:36(8:36/m) - 142bpm avge - 148bpm max - 130cal

17) - 1m - 8:08(8:08/m) - 139bpm avge - 144bpm max - 131cal

18) - 1m - 8:43(8:43/m) - 143bpm avge - 148bpm max - 133cal

19) - 1m - 9:01(9:01/m) - 145bpm avge - 149bpm max - 129cal

20) - 1m - 8:49(8:49/m) - 149bpm avge - 153bpm max - 130cal

21) - 1m - 8:40(8:40/m) - 145bpm avge - 148bpm max - 131cal

22) - 1m - 8:29(8:29/m) - 149bpm avge - 153bpm max - 131cal

23) - 1m - 8:20(8:20/m) - 152bpm avge - 155bpm max - 132cal

24) - 1m - 8:20(8:20/m) - 153bpm avge - 155bpm max - 133cal

25) - 1m - 8:18(8:18/m) - 155bpm avge - 158bpm max - 131cal

26) - 1m - 8:27(8:27/m) - 157bpm avge - 159bpm max - 131cal

27) - 0.12m - 50(6:58/m) - 160bpm avge - 161bpm max - 15cal

Heart Rate Zone Summary

====

HR Zone: 44-135bpm (Sub 70%): 13.8%

HR Zone: 135-142bpm (71-75%): 36%

HR Zone: 142-148bpm (76-80%): 24.6%

HR Zone: 148-155bpm (81-85%): 18.2%

HR Zone: 155-161bpm (86-90%): 7.3%

HR Zone: 161-168bpm (91-95%): 0.1%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.4%

Pace Zone: 7:00-7:19/mile: 2.8%

Pace Zone: 7:20-7:39/mile: 4.8%

Pace Zone: 7:40-7:59/mile: 8.9%

Pace Zone: 8:00-8:19/mile: 15.8%

Pace Zone: 8:20-8:39/mile: 17.8%

Pace Zone: 8:40-8:59/mile: 14.8%

Pace Zone: 9:00-9:19/mile: 9.7%

Pace Zone: 9:20-9:39/mile: 6.6%

Pace Zone: 9:40-9:59/mile: 4.3%

Pace Zone: 10:00-10:19/mile: 3.8%

Pace Zone: 10:20-10:39/mile: 2.4%

Pace Zone: 10:40-10:59/mile: 1.4%

8:33 9:29 8:16 9:03 9:20 8:37 8:33 8:26 8:21 8:14 8:48 9:46 8:20 8:13 9:08 8:36 8:08 8:43 9:01 8:49 8:40 8:29 8:20 8:20 8:18 8:27 50

Map

Strathearn Marathon

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	8:41	8:41	8:41	128 70-139	1111	19/2
2.00	18:10	9:29	9:29	146 138-151	1385	77/0
3.00	26:26	8:16	8:16	137 128-147	1132	17/26
4.00	35:29	9:03	9:03	140 135-148	1268	38/6
5.00	44:49	9:19	9:19	138 133-143	1287	31/1
6.00	53:26	8:37	8:37	136 133-139	1173	3/3
7.00	1:01:59	8:33	8:33	135 131-139	1154	4/5
8.00	1:10:25	8:26	8:26	138 136-141	1163	4/6
9.00	1:18:46	8:21	8:21	137 133-140	1143	0/34
10.00	1:27:00	8:14	8:14	133 131-136	1094	0/47
11.00	1:35:48	8:48	8:48	137 132-144	1206	16/7
12.00	1:45:34	9:46	9:46	143 139-148	1396	61/2
13.00	1:53:53	8:20	8:20	136 131-142	1133	2/44
14.00	2:02:06	8:13	8:13	134 130-138	1101	2/51
15.00	2:11:14	9:08	9:08	141 132-149	1288	51/6
16.00	2:19:50	8:36	8:36	142 133-148	1220	7/41
17.00	2:27:58	8:08	8:08	139 132-144	1130	0/75
18.00	2:36:41	8:43	8:43	144 140-148	1255	9/19
19.00	2:45:41	9:01	9:01	145 139-149	1306	14/10
20.00	2:54:30	8:48	8:48	149 144-152	1312	24/15
21.00	3:03:10	8:40	8:40	145 142-148	1257	6/7
22.00	3:11:39	8:29	8:29	149 145-153	1264	28/19
23.00	3:19:59	8:20	8:20	152 148-155	1267	3/12
24.00	3:28:19	8:20	8:20	153 151-155	1276	12/8
25.00	3:36:38	8:18	8:18	155 153-158	1287	8/4
26.00	3:45:04	8:27	8:27	157 155-159	1325	22/10
26.12	3:45:56	52	7:14	160 159-161	1157	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
142 avge / 161 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
108	3.6%	8:59
80	3.5%	9:17
76	1.1%	8:52
52	4.6%	8:59
46	2.6%	8:49
23	1.6%	8:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	44.05%	More
800m	3:58	7:58	48.48%	More
1km	5:00	8:03	50.10%	More
Mile	8:08	8:08	52.41%	More
5k	25:48	8:18	56.19%	More
5 miles	41:45	8:21	56.51%	More
10k	52:12	8:24	56.43%	More
10 miles	1:25:03	8:30	57.26%	More
Half	1:51:50	8:32	57.60%	More
20 miles	2:51:28	8:34	59.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	76.75
5km	20:06	6:28	72.11
5M	34:31	6:54	68.35
10km	44:11	7:07	66.68
10M	1:15:51	7:35	64.20
Half	1:43:05	7:52	62.01
20M	2:46:42	8:20	60.76
Mara	3:46:33	8:39	59.62

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry