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Sat 2nd Jun 2012 at 9:00am by trickywoo

Run > General
  • drizzle
  • Time
    22:04
  • Miles
    3.16
  • Min/mi
    6:59
  • Pacing
    94.2%
  • WAVA
    59.40
  • Cals
    413
  • BPM
    176
  • %MHR
    83.5
  • B/mi
    1230
  • Asc(m)
    186
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:57(6:57/m) - 168bpm avge - 178bpm max - 128cal

2) - 1m - 7:12(7:12/m) - 179bpm avge - 182bpm max - 133cal

3) - 1m - 6:58(6:58/m) - 182bpm avge - 184bpm max - 132cal

4) - 0.16m - 57(5:51/m) - 186bpm avge - 188bpm max - 20cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.7%

Pace Zone: 5:40-5:59/mile: 2.3%

Pace Zone: 6:00-6:19/mile: 6%

Pace Zone: 6:20-6:39/mile: 17.4%

Pace Zone: 6:40-6:59/mile: 19.8%

Pace Zone: 7:00-7:19/mile: 19.8%

Pace Zone: 7:20-7:39/mile: 10.7%

Pace Zone: 7:40-7:59/mile: 7.7%

Pace Zone: 8:00-8:19/mile: 6.7%

Pace Zone: 8:20-8:39/mile: 1.3%

Pace Zone: 8:40-8:59/mile: 1.3%
6:57 7:12 6:58 57

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 50 50 6:43 132 93-161 886 0/0
0.25 1:43 52 6:59 165 162-167 1152 0/0
0.38 2:34 52 6:53 169 167-170 1164 0/0
0.50 3:27 52 6:58 172 171-173 1197 0/0
0.63 4:16 50 6:38 174 173-174 1156 0/0
0.75 5:08 52 6:56 175 174-175 1213 0/0
0.88 6:02 53 7:06 177 175-178 1255 0/0
1.00 6:56 54 7:16 177 176-178 1286 0/0
1.13 7:55 58 7:48 178 177-178 1387 0/0
1.25 8:49 55 7:16 178 177-179 1294 0/0
1.38 9:44 55 7:20 180 179-180 1319 0/0
1.50 10:35 51 6:45 180 180-182 1216 0/0
1.63 11:27 53 7:01 179 179-180 1255 0/0
1.75 12:22 55 7:18 180 179-181 1313 0/0
1.88 13:14 52 7:00 181 180-181 1266 0/0
2.00 14:08 53 7:07 180 178-181 1280 0/0
2.13 14:57 49 6:36 182 181-183 1200 0/0
2.25 15:50 52 6:59 183 183-183 1278 0/0
2.38 16:40 50 6:42 182 182-183 1221 0/0
2.50 17:36 56 7:28 182 182-183 1360 0/0
2.63 18:28 52 6:56 182 181-183 1262 0/0
2.75 19:21 53 7:05 183 182-183 1295 0/0
2.88 20:13 52 6:55 183 182-184 1265 0/0
3.00 21:06 53 7:03 183 183-184 1290 0/0
3.13 21:47 41 5:31 185 183-188 1022 0/0
3.16 22:04 17 7:23 188 188-188 1387 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    176 avge / 188 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 58.20
    5km 21:40 6:58 59.37
    5M 35:53 7:11 58.74
    10km 45:11 7:16 58.45
    10M 1:14:50 7:29 58.46
    Half 1:39:38 7:36 57.74
    20M 2:36:01 7:48 58.43
    Mara 3:27:43 7:56 58.52
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