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Sun 27th May 2012 at 11:00am by Glevum Runner

Run > Race

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Time
1:26:40
Miles
13.08
Min/mi
6:38
Pacing
92.1%
WAVA
72.33
Cals
1666
Asc(m)
156
Surface
Road

Notes & Comments

Dymock 1/2M

3rd, very hot, dehydrated at mile 8, got myself abck together aftergetting lots of water down at drink station

Split Summary

====

1) - 1m - 6:08(6:08/m) - 125cal

2) - 1m - 6:03(6:03/m) - 126cal

3) - 1m - 6:19(6:19/m) - 127cal

4) - 1m - 6:29(6:29/m) - 127cal

5) - 1m - 6:37(6:37/m) - 128cal

6) - 1m - 6:56(6:56/m) - 129cal

7) - 1m - 6:37(6:37/m) - 127cal

8) - 1m - 6:49(6:49/m) - 128cal

9) - 1m - 7:09(7:09/m) - 129cal

10) - 1m - 7:12(7:12/m) - 127cal

11) - 1m - 7:01(7:01/m) - 128cal

12) - 1m - 6:32(6:32/m) - 128cal

13) - 1m - 6:23(6:23/m) - 127cal

14) - 0.08m - 26(5:17/m) - 10cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.6%

Pace Zone: 5:20-5:39/mile: 4.3%

Pace Zone: 5:40-5:59/mile: 8.6%

Pace Zone: 6:00-6:19/mile: 16.9%

Pace Zone: 6:20-6:39/mile: 22.6%

Pace Zone: 6:40-6:59/mile: 18.6%

Pace Zone: 7:00-7:19/mile: 15%

Pace Zone: 7:20-7:39/mile: 6.5%

Pace Zone: 7:40-7:59/mile: 2.6%

6:08 6:03 6:19 6:29 6:37 6:56 6:37 6:49 7:09 7:12 7:01 6:32 6:23 26

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	2:58	2:58	5:57	0/0
1.00	6:07	3:09	6:17	0/0
1.50	9:08	3:01	6:02	0/0
2.00	12:10	3:01	6:03	0/0
2.50	15:18	3:09	6:18	0/0
3.00	18:28	3:10	6:19	0/0
3.50	21:39	3:11	6:22	0/0
4.00	24:57	3:18	6:36	0/0
4.50	28:17	3:20	6:41	0/0
5.00	31:34	3:17	6:33	0/0
5.50	34:57	3:23	6:46	0/0
6.00	38:29	3:33	7:05	0/0
6.50	41:52	3:22	6:45	0/0
7.00	45:07	3:15	6:30	0/0
7.50	48:29	3:22	6:44	0/0
8.00	51:56	3:27	6:54	0/0
8.50	55:31	3:35	7:11	0/0
9.00	59:04	3:33	7:07	0/0
9.50	1:02:45	3:41	7:21	0/0
10.00	1:06:17	3:32	7:03	0/0
10.50	1:09:43	3:26	6:52	0/0
11.00	1:13:17	3:35	7:09	0/0
11.50	1:16:32	3:15	6:30	0/0
12.00	1:19:49	3:17	6:35	0/0
12.50	1:23:08	3:19	6:37	0/0
13.00	1:26:12	3:04	6:09	0/0
13.08	1:26:39	27	5:21	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:14	61.65%	More
800m	2:55	5:53	64.00%	More
1km	3:42	5:57	66.10%	More
Mile	6:02	6:02	68.95%	More
5k	19:08	6:09	74.01%	More
5 miles	31:32	6:18	73.02%	More
10k	40:01	6:26	71.82%	More
10 miles	1:06:16	6:38	71.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	73.24
5km	18:53	6:05	74.98
5M	31:16	6:15	73.64
10km	39:22	6:20	73.00
10M	1:05:12	6:31	72.81
Half	1:26:48	6:38	71.78
20M	2:15:56	6:48	72.63
Mara	3:00:59	6:54	72.74

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