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Sat 19th May 2012 at 2:00pm by JEJ

Run > Race

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Time
15:48
Miles
3.16
Min/mi
5:00
Pacing
96.8%
WAVA
82.96
Cals
355
Asc(m)
65
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.25m - 1:13(4:58/m) - 26cal

2) - 0.26m - 1:13(4:41/m) - 27cal

3) - 0.25m - 1:18(5:06/m) - 29cal

4) - 0.25m - 1:16(5:03/m) - 29cal

5) - 0.25m - 1:14(4:54/m) - 28cal

6) - 0.25m - 1:15(4:58/m) - 28cal

7) - 0.25m - 1:16(5:02/m) - 29cal

8) - 0.25m - 1:18(5:06/m) - 29cal

9) - 0.25m - 1:18(5:08/m) - 30cal

10) - 0.13m - 39(5:08/m) - 14cal

11) - 0.25m - 1:18(5:08/m) - 30cal

12) - 0.25m - 1:17(5:04/m) - 29cal

13) - 0.26m - 1:13(4:45/m) - 27cal

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 5.7%

Pace Zone: 4:40-4:59/mile: 32.6%

Pace Zone: 5:00-5:19/mile: 55.2%

Pace Zone: 5:20-5:39/mile: 2.6%

Pace Zone: 5:40-5:59/mile: 1.7%

1:13 1:13 1:18 1:16 1:14 1:15 1:16 1:18 1:18 39 1:18 1:17 1:13

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	38	38	5:01	0/0
0.25	1:13	35	4:42	0/0
0.38	1:49	36	4:45	0/0
0.50	2:24	35	4:41	0/0
0.63	3:02	38	5:06	0/0
0.75	3:40	38	5:07	0/0
0.88	4:19	38	5:07	0/0
1.00	4:56	38	5:00	0/0
1.13	5:33	37	4:55	0/0
1.25	6:10	37	4:53	0/0
1.38	6:47	37	4:57	0/0
1.50	7:24	37	4:58	0/0
1.63	8:02	38	5:02	0/0
1.75	8:39	38	5:01	0/0
1.88	9:18	38	5:07	0/0
2.00	9:56	38	5:08	0/0
2.13	10:35	39	5:12	0/0
2.25	11:13	38	5:05	0/0
2.38	11:52	39	5:09	0/0
2.50	12:30	38	5:07	0/0
2.63	13:09	39	5:10	0/0
2.75	13:47	38	5:06	0/0
2.88	14:25	38	5:02	0/0
3.00	15:02	37	4:54	0/0
3.13	15:37	35	4:44	0/0
3.15	15:47	10	7:16	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	4:36	4:36	82.44
5km	15:31	5:00	82.91
5M	25:50	5:10	81.59
10km	32:37	5:15	80.97
10M	54:18	5:26	80.57
Half	1:12:31	5:32	79.33
20M	1:54:08	5:42	79.87
Mara	2:32:25	5:49	79.75

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