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Tue 8th May 2012 at 7:00pm by The_Saint

Run > Race
  • Time
    27:22
  • Miles
    4.02
  • Min/mi
    6:48
  • Pacing
    94.9%
  • WAVA
    67.91
  • Cals
    426
  • BPM
    152
  • %MHR
    79.9
  • B/mi
    1033
  • Asc(m)
    67
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:25(6:25/m) - 142bpm avge - 152bpm max - 91cal

2) - 1m - 6:54(6:54/m) - 154bpm avge - 157bpm max - 109cal

3) - 1m - 6:56(6:56/m) - 158bpm avge - 161bpm max - 111cal

4) - 1m - 7:03(7:03/m) - 162bpm avge - 169bpm max - 114cal

5) - 0.02m - 5(5:07/m) - 169bpm avge - 170bpm max - 1cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.3%

Pace Zone: 5:40-5:59/mile: 2.8%

Pace Zone: 6:00-6:19/mile: 9.4%

Pace Zone: 6:20-6:39/mile: 18.8%

Pace Zone: 6:40-6:59/mile: 29.3%

Pace Zone: 7:00-7:19/mile: 21.6%

Pace Zone: 7:20-7:39/mile: 8.7%

Pace Zone: 7:40-7:59/mile: 3.3%
6:25 6:54 6:56 7:03 5

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 6:08 102 66-133 625 0/0
0.25 1:32 46 6:07 140 133-143 856 0/0
0.38 2:20 48 6:25 144 143-145 924 0/0
0.50 3:10 50 6:38 147 145-148 976 0/0
0.63 3:58 49 6:30 148 147-149 961 0/0
0.75 4:45 47 6:15 149 148-149 930 0/0
0.88 5:33 48 6:20 151 150-152 957 0/0
1.00 6:24 51 6:47 151 150-151 1023 0/0
1.13 7:15 51 6:50 151 150-152 1031 0/0
1.25 8:04 49 6:33 151 148-153 990 0/0
1.38 8:57 53 7:02 153 152-154 1075 0/0
1.50 9:50 53 7:08 153 152-154 1091 0/0
1.63 10:43 53 7:03 155 154-156 1092 0/0
1.75 11:34 51 6:50 155 154-155 1059 0/0
1.88 12:27 52 6:59 156 155-157 1090 0/0
2.00 13:18 52 6:53 156 155-157 1075 0/0
2.13 14:09 51 6:49 157 156-158 1069 0/0
2.25 15:01 51 6:52 158 156-159 1084 0/0
2.38 15:53 52 6:55 158 157-159 1092 0/0
2.50 16:44 52 6:54 158 156-159 1090 0/0
2.63 17:37 53 7:02 159 158-160 1118 0/0
2.75 18:29 52 6:54 160 159-161 1103 0/0
2.88 19:21 52 6:53 159 159-160 1094 0/0
3.00 20:15 54 7:13 160 159-160 1154 0/0
3.13 21:09 54 7:13 160 159-161 1154 0/0
3.25 22:03 54 7:12 160 160-161 1151 0/0
3.38 22:58 55 7:23 160 160-161 1181 0/0
3.50 23:51 53 7:07 161 161-161 1147 0/0
3.63 24:44 53 7:01 162 161-162 1136 0/0
3.75 25:37 53 7:06 163 162-164 1158 0/0
3.88 26:31 53 7:06 164 164-166 1164 0/0
4.00 27:17 47 6:13 167 165-169 1038 0/0
4.02 27:23 6 6:00 169 169-169 1013 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    152 avge / 170 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 54.58% More
    800m 3:07 6:15 60.71% More
    1km 3:55 6:18 62.92% More
    Mile 6:22 6:22 65.92% More
    5k 20:59 6:45 67.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 68.95
    5km 20:43 6:40 68.87
    5M 34:39 6:56 66.99
    10km 43:50 7:03 66.10
    10M 1:13:20 7:20 65.28
    Half 1:38:13 7:30 63.98
    20M 2:35:12 7:46 64.15
    Mara 3:27:51 7:56 63.87

Bespoke Fields

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Aerobic Training Effect 3.4
HR Recovery 77
VO2Max
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