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Sun 1st Apr 2012 at 9:00am by Punxs

Run > Race

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Time
1:02:11
Miles
6.14
Min/mi
10:08
Pacing
94%
WAVA
48.07
Cals
671
Asc(m)
98
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:18(6:18/km) - 67cal - 9.52/12.66kph
2) 1km - 6:18(6:18/km) - 68cal - 9.52/12.78kph
3) 1km - 6:19(6:19/km) - 69cal - 9.5/13.69kph
4) 1km - 5:53(5:53/km) - 66cal - 10.19/13.03kph
5) 1km - 6:18(6:18/km) - 69cal - 9.53/14.84kph
6) 1km - 6:24(6:24/km) - 67cal - 9.37/12.03kph
7) 1km - 6:14(6:14/km) - 67cal - 9.63/12.35kph
8) 1km - 6:22(6:22/km) - 68cal - 9.42/12.99kph
9) 1km - 6:20(6:20/km) - 68cal - 9.48/12.2kph
10) 0.88km - 5:45(6:33/km) - 62cal - 9.16/13.95kph

Pace Zone Summary
===
Pace Zone: 4:40-4:59/km: 2.4%
Pace Zone: 5:00-5:19/km: 6.1%
Pace Zone: 5:20-5:39/km: 12%
Pace Zone: 5:40-5:59/km: 19.3%
Pace Zone: 6:00-6:19/km: 26.8%
Pace Zone: 6:20-6:39/km: 18.6%
Pace Zone: 6:40-6:59/km: 6.2%
Pace Zone: 7:00-7:19/km: 2.8%
Pace Zone: 7:20-7:39/km: 1%

Max Speed
===
14.84kmph

6:18 6:18 6:19 5:53 6:18 6:24 6:14 6:22 6:20 5:45

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:33	2:33	10:11	0/0
0.50	5:02	2:29	9:57	0/0
0.75	7:31	2:29	9:57	0/0
1.00	9:58	2:27	9:47	0/0
1.25	12:36	2:38	10:34	0/0
1.50	15:10	2:33	10:12	0/0
1.75	17:36	2:26	9:46	0/0
2.00	20:07	2:31	10:05	0/0
2.25	22:28	2:21	9:24	0/0
2.50	24:52	2:23	9:33	0/0
2.75	27:18	2:26	9:44	0/0
3.00	29:53	2:35	10:20	0/0
3.25	32:31	2:38	10:32	0/0
3.50	35:08	2:37	10:28	0/0
3.75	37:38	2:30	10:00	0/0
4.00	40:06	2:28	9:53	0/0
4.25	42:38	2:33	10:10	0/0
4.50	45:08	2:30	10:00	0/0
4.75	47:45	2:37	10:28	0/0
5.00	50:18	2:33	10:11	0/0
5.25	52:51	2:33	10:12	0/0
5.50	55:25	2:34	10:16	0/0
5.75	57:57	2:32	10:08	0/0
6.00	1:00:43	2:45	11:02	0/0
6.14	1:02:05	1:22	9:58	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	46.86
5km	30:12	9:43	49.25
5M	50:01	10:00	48.39
10km	1:02:58	10:08	48.06
10M	1:44:17	10:26	47.69
Half	2:18:51	10:36	46.73
20M	3:37:25	10:52	46.87
Mara	4:49:29	11:03	46.58

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