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Sun 25th Mar 2012 at 10:00am by Shortcut Cam

Run > Race
  • warm
  • Time
    1:39:31
  • Miles
    13.15
  • Min/mi
    7:34
  • Pacing
    94.8%
  • WAVA
    60.77
  • Cals
    1869
  • BPM
    155
  • %MHR
    90.2
  • B/mi
    1174
  • Asc(m)
    149
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Fleet HM
====

1) - 0.5m - 3:49(7:38/m) - 143bpm avge - 152bpm max - 69cal

2) - 0.5m - 3:46(7:32/m) - 153bpm avge - 156bpm max - 72cal

3) - 0.5m - 3:46(7:32/m) - 158bpm avge - 161bpm max - 71cal

4) - 0.5m - 3:47(7:34/m) - 152bpm avge - 156bpm max - 70cal

5) - 0.5m - 3:45(7:30/m) - 152bpm avge - 155bpm max - 72cal

6) - 0.5m - 3:50(7:40/m) - 153bpm avge - 156bpm max - 71cal

7) - 0.5m - 3:44(7:29/m) - 155bpm avge - 159bpm max - 70cal

8) - 0.5m - 3:49(7:38/m) - 154bpm avge - 156bpm max - 72cal

9) - 0.5m - 3:45(7:30/m) - 156bpm avge - 164bpm max - 71cal

10) - 0.5m - 3:46(7:31/m) - 154bpm avge - 158bpm max - 71cal

11) - 0.5m - 3:47(7:35/m) - 152bpm avge - 156bpm max - 72cal

12) - 0.5m - 3:45(7:30/m) - 154bpm avge - 158bpm max - 71cal

13) - 0.5m - 3:52(7:43/m) - 154bpm avge - 159bpm max - 71cal

14) - 0.5m - 3:46(7:33/m) - 155bpm avge - 161bpm max - 72cal

15) - 0.5m - 3:55(7:50/m) - 154bpm avge - 158bpm max - 71cal

16) - 0.5m - 3:48(7:36/m) - 154bpm avge - 157bpm max - 72cal

17) - 0.5m - 3:54(7:48/m) - 154bpm avge - 156bpm max - 72cal

18) - 0.5m - 3:53(7:45/m) - 156bpm avge - 159bpm max - 70cal

19) - 0.5m - 3:48(7:35/m) - 154bpm avge - 157bpm max - 72cal

20) - 0.5m - 3:57(7:53/m) - 157bpm avge - 161bpm max - 71cal

21) - 0.5m - 3:47(7:33/m) - 158bpm avge - 162bpm max - 71cal

22) - 0.5m - 3:46(7:32/m) - 156bpm avge - 158bpm max - 72cal

23) - 0.5m - 3:54(7:47/m) - 160bpm avge - 163bpm max - 71cal

24) - 0.5m - 3:44(7:28/m) - 160bpm avge - 163bpm max - 71cal

25) - 0.5m - 3:40(7:20/m) - 162bpm avge - 165bpm max - 71cal

26) - 0.5m - 3:33(7:06/m) - 165bpm avge - 167bpm max - 70cal

27) - 0.15m - 56(6:20/m) - 165bpm avge - 167bpm max - 20cal

Heart Rate Zone Summary

====

HR Zone: 49-140bpm (Sub 70%): 1%

HR Zone: 140-147bpm (71-75%): 2.4%

HR Zone: 147-153bpm (76-80%): 18.7%

HR Zone: 153-160bpm (81-85%): 61.8%

HR Zone: 160-166bpm (86-90%): 13.3%

HR Zone: 166-173bpm (91-95%): 2.8%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.1%

Pace Zone: 6:00-6:19/mile: 1.8%

Pace Zone: 6:20-6:39/mile: 3.2%

Pace Zone: 6:40-6:59/mile: 9.4%

Pace Zone: 7:00-7:19/mile: 16.2%

Pace Zone: 7:20-7:39/mile: 22.2%

Pace Zone: 7:40-7:59/mile: 19.8%

Pace Zone: 8:00-8:19/mile: 11.4%

Pace Zone: 8:20-8:39/mile: 6.2%

Pace Zone: 8:40-8:59/mile: 3%

Pace Zone: 9:00-9:19/mile: 1.8%

Pace Zone: 9:40-9:59/mile: 1.1%
3:49 3:46 3:46 3:47 3:45 3:50 3:44 3:49 3:45 3:46 3:47 3:45 3:52 3:46 3:55 3:48 3:54 3:53 3:48 3:57 3:47 3:46 3:54 3:44 3:40 3:33 56

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:46 3:46 7:32 142 118-152 1071 6/10
1.00 7:32 3:46 7:32 153 150-156 1152 5/3
1.50 11:18 3:46 7:32 158 154-161 1189 7/2
2.00 15:05 3:47 7:34 152 146-156 1150 1/5
2.50 18:51 3:46 7:32 152 147-155 1144 4/5
3.00 22:41 3:50 7:40 153 147-156 1172 1/2
3.50 26:25 3:44 7:28 155 153-158 1158 3/3
4.00 30:14 3:49 7:38 154 151-156 1176 10/2
4.50 33:59 3:45 7:30 156 150-164 1170 8/8
5.00 37:45 3:46 7:31 154 152-158 1158 2/4
5.50 41:32 3:48 7:35 152 149-156 1153 1/8
6.00 45:17 3:45 7:30 154 151-158 1155 2/7
6.50 49:09 3:52 7:43 154 148-159 1189 4/4
7.00 52:55 3:46 7:33 155 150-161 1170 9/9
7.50 56:50 3:55 7:50 154 149-158 1205 2/7
8.00 1:00:38 3:48 7:36 154 149-157 1170 5/3
8.50 1:04:32 3:54 7:48 154 151-156 1202 7/6
9.00 1:08:25 3:53 7:45 156 152-158 1210 3/3
9.50 1:12:12 3:48 7:36 154 151-157 1169 3/10
10.00 1:16:09 3:57 7:53 157 155-161 1238 12/3
10.50 1:19:56 3:47 7:34 158 156-162 1195 12/4
11.00 1:23:42 3:46 7:32 156 153-157 1176 0/15
11.50 1:27:36 3:54 7:47 160 157-163 1246 9/0
12.00 1:31:20 3:44 7:28 160 158-163 1195 5/2
12.50 1:35:00 3:40 7:20 162 159-165 1187 6/7
13.00 1:38:33 3:33 7:06 165 162-167 1173 6/3
13.15 1:39:30 57 6:25 165 164-167 1058 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.4% 7:36
    14 1.9% 7:43
    13 2.0% 7:55

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:24 5:24 74.27
    5km 19:28 6:16 70.03
    5M 33:20 6:40 66.41
    10km 42:37 6:52 64.79
    10M 1:13:01 7:18 62.41
    Half 1:39:05 7:34 60.34
    20M 2:39:55 8:00 59.24
    Mara 3:37:02 8:17 58.20
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