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Sat 10th Dec 2011 at 1:00pm by bedlam_g

Run > Race
  • Time
    34:51
  • Miles
    5.94
  • Min/mi
    5:52
  • WAVA
    75.13
  • Cals
    693
  • BPM
    184
  • %MHR
    91.4
  • B/mi
    1078
  • Surface
    Grass

Notes & Comments

West District XC Irvine - Happy with run started quite steady, held a good pace throughout and was picking up places to the line. Another lap would have been perfect.

Split Summary

====

5:36(5:36/m) - 178bpm avge - 201bpm max - 118cal

5:54(5:54/m) - 185bpm avge - 187bpm max - 117cal

5:55(5:55/m) - 185bpm avge - 187bpm max - 116cal

5:58(5:58/m) - 186bpm avge - 187bpm max - 116cal

5:56(5:56/m) - 185bpm avge - 186bpm max - 116cal

5:32(5:52/m) - 185bpm avge - 187bpm max - 110cal
5:36 5:54 5:55 5:58 5:56 5:32

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 154 117-185 0 0/0
0.50 0 0 0 188 179-201 0 0/0
0.75 0 0 0 185 183-186 0 0/0
1.00 0 0 0 185 185-186 0 0/0
1.25 0 0 0 185 184-187 0 0/0
1.50 0 0 0 185 182-186 0 0/0
1.75 0 0 0 185 184-185 0 0/0
2.00 0 0 0 186 185-187 0 0/0
2.25 0 0 0 186 185-187 0 0/0
2.50 0 0 0 186 185-187 0 0/0
2.75 0 0 0 185 182-187 0 0/0
3.00 0 0 0 185 184-186 0 0/0
3.25 0 0 0 185 184-186 0 0/0
3.50 0 0 0 186 185-187 0 0/0
3.75 0 0 0 186 185-186 0 0/0
4.00 0 0 0 186 186-187 0 0/0
4.25 0 0 0 186 185-186 0 0/0
4.50 0 0 0 185 183-186 0 0/0
4.75 0 0 0 186 185-186 0 0/0
5.00 0 0 0 185 185-186 0 0/0
5.25 0 0 0 184 183-185 0 0/0
5.50 1:21 1:21 5:23 184 184-185 990 0/0
5.75 2:49 1:29 5:55 184 184-186 1088 0/0
5.93 3:56 1:07 6:04 186 186-187 1127 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    184 avge / 201 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:23 57.49% More
    800m 2:44 5:31 64.75% More
    1km 3:27 5:34 67.47% More
    Mile 5:34 5:34 72.23% More
    5k 18:02 5:48 75.03% More
    5 miles 29:17 5:51 75.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:11 5:11 77.52
    5km 17:25 5:36 77.67
    5M 28:59 5:48 75.82
    10km 36:34 5:53 74.92
    10M 1:00:51 6:05 73.75
    Half 1:21:14 6:12 72.81
    20M 2:07:44 6:23 72.24
    Mara 2:50:31 6:30 72.23

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