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Sun 4th Dec 2011 at 9:00am by dd2411

Run > Race
  • Time
    53:56
  • Miles
    6.23
  • Min/mi
    8:39
  • WAVA
    56.53
  • Cals
    604
  • BPM
    169
  • %MHR
    89
  • B/mi
    1464
  • Asc(m)
    371
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:25(8:25/m) - 162bpm avge - 170bpm max - 95cal

2) - 1m - 8:34(8:34/m) - 169bpm avge - 174bpm max - 97cal

3) - 1m - 8:41(8:41/m) - 171bpm avge - 173bpm max - 98cal

4) - 1m - 8:57(8:57/m) - 170bpm avge - 173bpm max - 98cal

5) - 1m - 8:45(8:45/m) - 171bpm avge - 173bpm max - 96cal

6) - 1m - 8:47(8:47/m) - 171bpm avge - 174bpm max - 98cal

7) - 0.23m - 1:47(7:49/m) - 174bpm avge - 176bpm max - 22cal

Heart Rate Zone Summary

====

HR Zone: 47-143bpm (Sub 70%): 0.9%

HR Zone: 143-150bpm (71-75%): 0.6%

HR Zone: 150-157bpm (76-80%): 0.9%

HR Zone: 157-163bpm (81-85%): 3%

HR Zone: 163-170bpm (86-90%): 49.7%

HR Zone: 170-177bpm (91-95%): 44.9%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.8%

Pace Zone: 7:00-7:19/mile: 2.3%

Pace Zone: 7:20-7:39/mile: 3.8%

Pace Zone: 7:40-7:59/mile: 9.1%

Pace Zone: 8:00-8:19/mile: 15.3%

Pace Zone: 8:20-8:39/mile: 16.5%

Pace Zone: 8:40-8:59/mile: 16.8%

Pace Zone: 9:00-9:19/mile: 11.4%

Pace Zone: 9:20-9:39/mile: 9%

Pace Zone: 9:40-9:59/mile: 4.1%

Pace Zone: 10:00-10:19/mile: 2.7%

Pace Zone: 10:20-10:39/mile: 1.7%

Pace Zone: 10:40-10:59/mile: 1.8%

Pace Zone: 11:00-11:19/mile: 1.4%
8:25 8:34 8:41 8:57 8:45 8:47 1:47

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 150 119-160 0 0/0
0.50 0 0 0 163 161-164 0 0/0
0.75 0 0 0 167 164-169 0 0/0
1.00 0 0 0 168 166-170 0 0/0
1.25 0 0 0 168 165-171 0 0/0
1.50 0 0 0 170 165-174 0 0/0
1.75 0 0 0 169 167-172 0 0/0
2.00 0 0 0 171 168-173 0 0/0
2.25 0 0 0 171 169-173 0 0/0
2.50 0 0 0 170 168-172 0 0/0
2.75 0 0 0 171 170-173 0 0/0
3.00 0 0 0 171 169-173 0 0/0
3.25 0 0 0 171 170-173 0 0/0
3.50 0 0 0 170 169-172 0 0/0
3.75 1:30 1:30 5:59 170 166-172 1016 0/0
4.00 3:41 2:11 8:46 168 165-171 1472 0/0
4.25 5:52 2:11 8:43 170 169-171 1482 0/0
4.50 8:00 2:08 8:32 170 169-172 1452 0/0
4.75 10:10 2:10 8:39 170 170-172 1470 0/0
5.00 12:26 2:16 9:04 172 171-173 1558 0/0
5.25 14:44 2:18 9:14 171 170-172 1578 0/0
5.50 16:51 2:07 8:28 171 168-172 1449 0/0
5.75 19:07 2:16 9:02 173 170-174 1564 0/0
6.00 21:13 2:06 8:24 171 169-173 1436 0/0
6.22 23:01 1:48 8:10 173 172-175 1411 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    169 avge / 176 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 55.12
    5km 25:48 8:18 57.85
    5M 42:43 8:33 56.89
    10km 53:47 8:39 56.51
    10M 1:29:04 8:54 56.07
    Half 1:58:35 9:03 54.94
    20M 3:05:41 9:17 55.08
    Mara 4:07:14 9:26 54.72
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