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Sun 4th Dec 2011 at 9:00am by Kendo!

Run > Race
  • Amazing
  • cold
  • Time
    51:16
  • Miles
    6.20
  • Min/mi
    8:16
  • WAVA
    53.33
  • Cals
    753
  • BPM
    163
  • %MHR
    87.1
  • B/mi
    1347
  • Asc(m)
    302
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:18(8:18/m) - 153bpm avge - 163bpm max - 120cal

2) - 1m - 8:20(8:20/m) - 159bpm avge - 168bpm max - 122cal

3) - 1m - 8:26(8:26/m) - 162bpm avge - 167bpm max - 122cal

4) - 1m - 8:27(8:27/m) - 165bpm avge - 171bpm max - 122cal

5) - 1m - 8:21(8:21/m) - 166bpm avge - 171bpm max - 122cal

6) - 1m - 8:10(8:10/m) - 169bpm avge - 175bpm max - 123cal

7) - 0.2m - 1:14(6:09/m) - 179bpm avge - 188bpm max - 22cal

Heart Rate Zone Summary

====

HR Zone: 55-145bpm (Sub 70%): 2.6%

HR Zone: 145-152bpm (71-75%): 1.7%

HR Zone: 152-158bpm (76-80%): 14.5%

HR Zone: 158-165bpm (81-85%): 38.6%

HR Zone: 165-171bpm (86-90%): 36.6%

HR Zone: 171-178bpm (91-95%): 4.5%

HR Zone: 178-184bpm (96-100%): 0.5%

HR Zone: undefined: 0.9%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.1%

Pace Zone: 7:00-7:19/mile: 4.6%

Pace Zone: 7:20-7:39/mile: 5.4%

Pace Zone: 7:40-7:59/mile: 12.8%

Pace Zone: 8:00-8:19/mile: 21.1%

Pace Zone: 8:20-8:39/mile: 25.5%

Pace Zone: 8:40-8:59/mile: 14.1%

Pace Zone: 9:00-9:19/mile: 7%

Pace Zone: 9:20-9:39/mile: 3%

Pace Zone: 9:40-9:59/mile: 1.6%
8:18 8:20 8:26 8:27 8:21 8:10 1:14

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 135 103-151 0 0/0
0.50 0 0 0 156 151-160 0 0/0
0.75 0 0 0 162 160-163 0 0/0
1.00 0 0 0 161 159-163 0 0/0
1.25 0 0 0 160 156-163 0 0/0
1.50 0 0 0 162 155-168 0 0/0
1.75 0 0 0 157 152-167 0 0/0
2.00 0 0 0 158 154-162 0 0/0
2.25 0 0 0 159 157-161 0 0/0
2.50 0 0 0 161 156-164 0 0/0
2.75 0 0 0 165 162-167 0 0/0
3.00 0 0 0 164 160-167 0 0/0
3.25 0 0 0 164 161-167 0 0/0
3.50 0 0 0 164 160-169 0 0/0
3.75 31 31 2:03 166 161-171 340 0/0
4.00 2:35 2:04 8:17 164 162-167 1358 0/0
4.25 4:41 2:06 8:24 164 160-168 1377 0/0
4.50 6:44 2:03 8:11 164 157-169 1343 0/0
4.75 8:46 2:03 8:10 168 165-170 1372 0/0
5.00 10:56 2:09 8:38 170 168-171 1467 0/0
5.25 13:03 2:08 8:30 169 168-170 1437 0/0
5.50 15:03 2:00 8:00 167 164-170 1337 0/0
5.75 17:09 2:06 8:23 171 167-174 1432 0/0
6.00 19:06 1:57 7:50 169 165-173 1322 0/0
6.19 1:27:37 1:08:31 5:59:14 178 173-187 63943 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 188 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 46.94% More
    800m 3:35 7:12 49.58% More
    1km 4:39 7:30 49.77% More
    Mile 7:45 7:45 51.36% More
    5k 25:24 8:10 53.28% More
    5 miles 41:18 8:16 53.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 53.68
    5km 24:39 7:56 54.90
    5M 40:49 8:10 53.82
    10km 51:23 8:16 53.32
    10M 1:25:06 8:31 53.14
    Half 1:53:18 8:39 52.37
    20M 2:57:25 8:52 52.99
    Mara 3:56:13 9:01 53.07
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