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cold
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Time
1:06:59
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Miles 10.00
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Min/mi 6:42
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WAVA
66.32
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Asc(m)
42
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Surface
Road
Preston 10 miler .... entered on day and got a PB and club bronze standard! 
Was tough from 7 miles though!
Splits:
3.55 / 4.02 / 4.03 / 4.05 / 4.10 (5k 20.15)
4.11 / 4.10 / 4.09 / 4.09 / 4.09 (6-10k 20.48)
4.08 / 4.17 / 4.13 / 4.15 / 4.14 (11-15k 21.07)
4.09 / 0.40 = 1.06.59
Was tough from 7 miles though!
Splits:
3.55 / 4.02 / 4.03 / 4.05 / 4.10 (5k 20.15)
4.11 / 4.10 / 4.09 / 4.09 / 4.09 (6-10k 20.48)
4.08 / 4.17 / 4.13 / 4.15 / 4.14 (11-15k 21.07)
4.09 / 0.40 = 1.06.59
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