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Sun 20th Nov 2011 at 12:00pm by Tattooedrunner43

Run > Race
  • Time
    1:42:17
  • Miles
    13.16
  • Min/mi
    7:46
  • Pacing
    29.4%
  • WAVA
    58.35
  • Cals
    1592
  • BPM
    175
  • %MHR
    102.5
  • B/mi
    1362
  • Asc(m)
    192
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Conwy Half, Great race PB by about 20seconds!! Great running with Panad and Morph (Marchbanks) and seeing Brer, Shadow and lighting!! Split Summary
===
1) 1m - 7:06(7:06/m) - 95cal - 151/165bpm - 8.46/9.9mph
2) 1m - 7:14(7:14/m) - 107cal - 169/175bpm - 8.29/9.92mph
3) 1m - 7:21(7:21/m) - 114cal - 176/183bpm - 8.15/10.09mph
4) 1m - 7:37(7:37/m) - 122cal - 180/182bpm - 7.88/9.26mph
5) 1m - 7:40(7:40/m) - 125cal - 181/184bpm - 7.82/9.48mph
6) 1m - 8:05(8:05/m) - 132cal - 181/183bpm - 7.41/10.61mph
7) 1m - 9:01(9:01/m) - 140cal - 179/183bpm - 6.65/8.75mph
8) 1m - 8:43(8:43/m) - 139cal - 181/192bpm - 6.89/8.74mph
9) 1m - 6:33(6:33/m) - 109cal - 180/185bpm - 9.16/10.91mph
10) 1m - 8:09(8:09/m) - 129cal - 178/183bpm - 7.36/8.71mph
11) 1m - 8:04(8:04/m) - 121cal - 174/176bpm - 7.44/8.46mph
12) 1m - 7:54(7:54/m) - 121cal - 175/177bpm - 7.59/8.64mph
13) 1m - 7:51(7:51/m) - 122cal - 177/182bpm - 7.64/9.29mph
14) 0.16m - 1:00(6:21/m) - 16cal - 182/184bpm - 9.44/12.67mph

Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 1.4%
Pace Zone: 6:00-6:19/m: 3.5%
Pace Zone: 6:20-6:39/m: 5.4%
Pace Zone: 6:40-6:59/m: 7.5%
Pace Zone: 7:00-7:19/m: 12.2%
Pace Zone: 7:20-7:39/m: 20.3%
Pace Zone: 7:40-7:59/m: 14.7%
Pace Zone: 8:00-8:19/m: 12.1%
Pace Zone: 8:20-8:39/m: 7%
Pace Zone: 8:40-8:59/m: 2.1%
Pace Zone: 9:00-9:19/m: 2.3%
Pace Zone: 9:20-9:39/m: 2.7%
Pace Zone: 9:40-9:59/m: 2%

Max Speed
===
12.67mph
7:06 7:14 7:21 7:37 7:40 8:05 9:01 8:43 6:33 8:09 8:04 7:54 7:51 1:00
Shadow
Well done, another PB

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Multigraph

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  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 135 76-161 0 1/4
1.00 0 0 0 160 157-165 0 7/3
1.50 0 0 0 167 162-170 0 4/9
2.00 0 0 0 172 168-175 0 6/4
2.50 0 0 0 175 173-180 0 2/5
3.00 0 0 0 178 174-183 0 4/2
3.50 0 0 0 179 177-181 0 3/5
4.00 0 0 0 180 179-182 0 4/2
4.50 2:19 2:19 4:38 181 179-183 839 20/2
5.00 6:03 3:44 7:29 181 178-183 1354 8/14
5.50 10:27 4:24 8:48 181 180-183 1593 52/5
6.00 14:09 3:41 7:23 180 176-183 1328 26/43
6.50 18:09 4:00 8:01 180 177-182 1442 9/6
7.00 23:10 5:01 10:02 179 174-182 1797 37/1
7.50 27:59 4:49 9:38 179 175-192 1723 39/11
8.00 31:53 3:54 7:47 184 179-190 1432 11/24
8.50 35:05 3:12 6:24 181 177-184 1159 0/41
9.00 38:25 3:21 6:42 179 177-181 1198 1/53
9.50 42:24 3:59 7:57 181 179-183 1439 6/23
10.00 46:35 4:11 8:22 176 167-183 1474 4/2
10.50 50:38 4:03 8:05 174 172-176 1407 5/6
11.00 54:39 4:01 8:03 174 173-176 1400 1/4
11.50 58:32 3:53 7:46 175 174-177 1360 5/2
12.00 1:02:34 4:02 8:04 176 175-177 1419 4/3
12.50 1:06:41 4:07 8:14 176 174-177 1449 3/10
13.00 1:10:25 3:44 7:29 179 176-182 1339 1/1
13.16 1:11:25 1:00 6:20 183 182-184 1160 4/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    175 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    81 6.5% 9:39
    52 8.4% 8:53
    27 6.2% 6:29
    19 2.8% 4:56
    16 7.3% 9:22
    11 3.2% 7:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 48.94% More
    800m 3:11 6:24 55.24% More
    1km 4:00 6:26 57.43% More
    Mile 6:48 6:48 58.18% More
    5k 22:31 7:15 59.68% More
    5 miles 36:51 7:22 59.16% More
    10k 46:48 7:32 58.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 59.29
    5km 22:09 7:08 60.65
    5M 36:40 7:20 59.46
    10km 46:10 7:26 58.92
    10M 1:16:27 7:39 58.74
    Half 1:41:47 7:46 57.90
    20M 2:39:24 7:58 58.59
    Mara 3:32:13 8:06 58.68
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